<p>This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention.</p><p><br /></p><p>This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead.</p><p><br /></p><p>Momentous: Best Creatine in the game</p><p>https://livemomentous.com</p><p>[Use code KNOWTHYSELF for up to 35% off]</p><p><br /></p><p>2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreview</p><p><br /></p><p>Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list</p><p><br /></p><p>___________</p><p>00:00:00 Intro</p><p>00:02:30 E166 – Tim Ferriss</p><p>00:05:27 E152 – Mark Manson</p><p>00:10:11 E128 – Mindy Pelz</p><p>00:12:26 E143 – Michael Beckwith</p><p>00:17:59 E119 – Marianne Williamson</p><p>00:25:15 E145 – Dr. Theresa Bullard</p><p>00:31:00 E160 – Aaron Abke</p><p>00:35:16 E140 – Lewis Howes</p><p>00:41:57 Ad – Momentous</p><p>00:43:11 E149 – Dr. Thema Bryant</p><p>00:48:13 E154 – Sadhguru</p><p>00:53:22 E155 – Dr. K</p><p>01:01:07 E164 – Dr. John Demartini</p><p>01:07:49 E118 – Aaron Doughty</p><p>01:13:24 E135 – Yung Pueblo</p><p>01:16:18 E146 – Cory Muscara</p><p>01:20:37 E158 – Tom Campbell</p><p>01:24:29 E165 – Dr. Iain McGilchrist</p><p>01:29:00 E134 – Peter Crone</p><p>___________</p><p><br /></p><p>Watch the Full Episodes</p><p>Tim Ferriss: https://youtu.be/NxmUCGuapNw</p><p>Mark Manson: https://youtu.be/to-APJvffFQ</p><p>Mindy Pelz: https://youtu.be/pgWnbRg5-cg</p><p>Michael Beckwith: https://youtu.be/r3wrUmE1L3w</p><p>Marianne Williamson: https://youtu.be/AQzKagUJGvI</p><p>Dr. Theresa Bullard: https://youtu.be/mrKiH4J0_5U</p><p>Aaron Abke: https://youtu.be/zXMKj8fNnYQ</p><p>Lewis Howes: https://youtu.be/PTPjCtF9es4</p><p>Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpA</p><p>Sadhguru: https://youtu.be/FMoXXb-wKE8</p><p>Dr. K: https://youtu.be/zj40FT631P4</p><p>Dr. John DeMartini: https://youtu.be/dVR01alAe8o</p><p>Aaron Doughty: https://youtu.be/79INohJ7KTw</p><p>Yung Pueblo: https://youtu.be/bwom9Y6ybcg</p><p>Cory Muscara: https://youtu.be/IrxFMkYUBFg</p><p>Tom Campbell: https://youtu.be/IoGSWLuH2Js</p><p>Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4</p><p>Peter Crone: https://youtu.be/VCi93m9lloM</p><p><br /></p><p>Episode Resources: </p><p>https://www.instagram.com/andreduqum/</p><p>https://www.instagram.com/knowthyself/</p><p>https://www.youtube.com/@knowthyselfpodcast</p><p>https://www.knowthyselfpodcast.com</p>