<p>Join our online community ↓</p><p>https://www.knowthyselfcollective.com</p><p><br></p><p>This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the same territory from a different angle: what it means to stop being ruled by the outside world, to understand the patterns we inherited, and to come back to something more real inside ourselves.</p><p><br></p><p>What We Dive Into:</p><ol><li>​ Thoughts arise whether you choose them or not. The shift is learning to observe them rather than be pulled by them.</li><li>​ The nervous system learns what safety feels like early, and it keeps returning to that baseline even when it no longer serves.</li><li>​ Your body, your beliefs, your identity, all of it was accumulated over time. Setting it aside, even briefly, creates the space to touch something underneath that is more stable. </li></ol><p><br></p><p>THANK YOU TO OUR SPONSORS:</p><p>https://www.bioptimizers.com/knowthyself</p><p>Use code KNOWTHYSELF to save 15% at checkout</p><p><br></p><p>https://www.basedbodyworks.com</p><p>Code KNOWTHYSELF25 for 20% off + free toiletry bag!</p><p><br></p><p>___________</p><p>00:00 Intro</p><p>02:12 Shi Heng Yi: Master Yourself, Not the World</p><p>11:10 Dr. Sue Morter: The Hidden Truth Behind Your Triggers</p><p>19:04 Emily McDonald: Living from Feeling States, Not Outcomes</p><p>24:58 Joe Hudson: This is Your Sign To Be More Vulnerable</p><p>31:53 Sadhguru: How To Make True Impact</p><p>48:20 Henry Shukman: Tasting Awakening for Yourself</p><p>1:00:29 Nicole LePera: Your Childhood Beliefs Might Be Holding You Back</p><p>1:13:19 Lucy Hale: Remember To Accept Your Own Timeline</p><p>1:17:23 Wim Hof: It's Time for Love</p><p>___________</p><p><br></p><p>MORE FROM OUR SPEAKERS</p><p>✨Shi Heng Yi: https://youtu.be/Yg_vu7MelmU</p><p>✨Dr. Sue Morter: https://youtu.be/NAdU39m1Oxo</p><p>✨Emily McDonald: https://youtu.be/BS80CB3fgS8</p><p>✨Joe Hudson: https://youtu.be/vF4R9uDje0E</p><p>✨Sadhguru: https://youtu.be/FMoXXb-wKE8</p><p>✨Henry Shukman: https://youtu.be/ZMk3ztb66mc</p><p>✨Nicole LePera: https://youtu.be/BlpyzG5vV_o</p><p>✨Lucy Hale: https://youtu.be/MkNjs5vbG9M</p><p>✨Wim Hof: https://youtu.be/yjKoAXOFNqw</p><p><br></p><p>MORE FROM KNOW THYSELF</p><p>✨https://www.knowthyselfcollective.com</p><p>🎙️Spotify: https://spoti.fi/4bZMq9l</p><p>🎧Apple: https://apple.co/4iATICX</p><p>✨Instagram: https://www.instagram.com/knowthyself/</p><p>🎬TikTok: https://www.tiktok.com/@andreduqum</p><p>👥Facebook: https://www.facebook.com/knowthyselfbyandreduqum/</p><p>🌐https://knowthyselfpodcast.com/</p><p><br></p><p>MORE FROM ANDRÉ</p><p>✨Instagram: https://www.instagram.com/@andreduqum</p><p>💼Linkedin: https://www.linkedin.com/company/know-thyself-podcast</p><p>📚Book recs: https://www.knowthyselfpodcast.com/book-list</p>