Introducing Amanda Goetz: solopreneur, single mom of three, and powerhouse with five business ventures under her belt. She's not just conquering the business world, but also delving into a fractional CMO role, all while sculpting herself into the best version yet. Formerly an ACE certified personal trainer, Amanda's expertise spans entrepreneurship, branding, and marketing. With features in Forbes, Ad Week, Poosh, and The Skinny Confidential, Amanda's influence extends far and wide, captivating over 110,000 followers who seek her insights on maximizing life. Join us as we delve into Amanda's journey, where we get into goal setting around health and wellness, finding more time in your day, how to avoid burnout while doing it all and what her personal wellness routines look like. 00:45 Introduction & Guest Background04:50 Managing All of It…07:01 Maintaining Consistency & Decision Fatigue09:30 Workout Routines and What Works for You11:50 Keeping Sane and Knowing your Baselines14:04 Intentionality with Taking Breaks without Shame15:57 Dealing with Anxiety & Ways to not Burn Out21:30 Transition Sequence from Work to Home23:36 Work-life Balance vs. Work-life Integration26:25 Anti-Hustle Culture Tips31:19 One Tool You Can’t Live Without: The Two-Do List36:02 Where to Go To Learn MoreFollow Rachel:Rachel's Instagram: / rachelsopsanders  Follow Rootine:Rootine Instagram: / rootine_co  Rootine Website: http://rootine.co/Follow Amanda: https://www.instagram.com/goetzam/ https://www.amandagoetz.com/Edited and Co-Produced by Heinrich Professional Services.  Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249YouTube Content ID: Identifyy#Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom, #SolopreneurLife, #SingleMomLife, #Entrepreneurship, #BrandBuilding, #MarketingStrategies, #PersonalBranding, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #AnxietyManagement, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #AntiHustleCulture, #TimeManagement