Heather Brown is the host of the Healthy by Heather Brown podcast, a business owner, wife, mom, wellness, and fitness enthusiast from Birmingham, Alabama. She helps women practice doable steps to become the healthiest and most confident versions of themselves.

After having her first child, Heather transitioned from being a lead fitness instructor and working with an online meal-planning company to redefining health from the inside out, especially after experiencing a traumatic birth and postpartum depression. She promotes a balanced, joy-filled life focusing on mind, body, and soul, and engages with over 1 million women annually.

Heather has been featured on TV and the Southern Living YouTube channel, hosted events and speaking engagements, and partnered with Fortune 500 companies. She leads a team of seven women and launched her podcast in 2022.

In this episode, we're going to dive into top tips for mom, her personal routines, and more. 

• 00:34 Introduction & Guest Background
• 02:45 The Sunday Reset
• 05:07 Postpartum Anxiety & Postpartum Depression
• 06:50 Is there anything you would do different looking back?
• 11:29 If you fail to plan, you plan to fail… tips on planning
• 12:13 Top Tips for Meal Planning
• 17:51 Top Tips for Staying Healthy as a Mom
• 20:41 The Water You Shower With…
• 23:16 The Importance of Your Mindset & Your Health
• 27:53 Heather’s Personal Wellness Routines 
• 28:15 The Importance of the right kind of Celtic Salt
• 29:49 The Importance of Morning Sunlight
• 36:39 Intermittent Fasting
• 40:13 Where to Go To Learn More about Heather Brown & her resources

Follow Rachel:

Rachel's Instagram: / rachelsopsanders  

Follow Rootine:

Rootine Instagram: / rootine_co  

Rootine Website: http://rootine.co/

Follow Heather: 

Instagram: https://www.instagram.com/healthybyheatherbrown/ 

Website: https://www.mylifewellloved.com/

Lunch Plans: https://www.mylifewellloved.com/product/healthy-lunches-printable/

Digital E-Books: https://www.mylifewellloved.com/product-category/digital-products/

Podcast: https://www.mylifewellloved.com/press/

Edited and Co-Produced by Heinrich Professional Services. 

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

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