The Science of Light: How Circadian Lighting Enhances Sleep, Mood & Performance
ASHB sits down with Robert Soler, Chief Scientist and Founder of BIOS Lighting, to explore the profound impact of human-centric and circadian lighting on sleep, mood, and overall well-being. With a background in NASA’s research on lighting for astronauts, Robert shares insights into how the right kind of light can boost productivity, enhance focus, and even improve mental health. In this episode, we discuss how modern lighting has distanced us from natural light cycles, the science behind cir...