The Principles of Performance

<p><img decoding="async" class="alignleft size-thumbnail wp-image-659" src="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Tomlin-Headshot-150x150.png" alt="" width="150" height="150" srcset="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Tomlin-Headshot-150x150.png 150w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Tomlin-Headshot-350x350.png 350w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Tomlin-Headshot-90x90.png 90w" sizes="(max-width: 150px) 100vw, 150px" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing &amp; Customer Success. Since 2012, TeamBuildr&#8217;s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and closing in on $10M in annual revenue as a fully bootstrapped company.</p> <p>Hewitt is also a former D1 starting quarterback and has a passion for the organization of strength training, team building and youth development as a legitimate and sustainable business and profession.</p> <p>Links:</p> <p><a href="https://www.teambuildr.com">https://www.teambuildr.com</a></p> <p>Instagram:<a href="https://www.instagram.com/teambuildr"> https://www.instagram.com/teambuildr </a></p> <p>LinkedIn &#8211; <a href="https://www.linkedin.com/company/teambuildr-llc/">https://www.linkedin.com/company/teambuildr-llc/ </a></p> <p>Twitter/ X &#8211; <a href="https://x.com/teambuildr">https://x.com/teambuildr </a></p> <p>&#8212;</p> <p>Get your FREE eBook and Webinar at <a href="http://www.foreverclientformula.com">www.foreverclientformula.com </a></p> <p>The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts:<a href="https://podcast.feedspot.com/fitness_podcasts/"> https://podcast.feedspot.com/fitness_podcasts/ </a></p> <p>We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: <a href="https://www.millionpodcasts.com/strength-coach-podcasts/">https://www.millionpodcasts.com/strength-coach-podcasts/ </a></p>

<p><img decoding="async" class="alignleft size-thumbnail wp-image-655" src="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Mitchell-McBeth-Headshot-150x150.jpeg" alt="" width="150" height="150" srcset="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Mitchell-McBeth-Headshot-150x150.jpeg 150w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/12/Mitchell-McBeth-Headshot-90x90.jpeg 90w" sizes="(max-width: 150px) 100vw, 150px" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance at a Volleyball Club, but previously she worked as a Division I Strength &amp; Conditioning Coach, a Full-Time High School Strength Coach and Consultant for Collegiate &amp; High School Volleyball Programs, as well as a High School Volleyball</p> <p>Coach Missy’s mission is to provide strength and conditioning resources to help coaches, parents, and athletes unlock players&#8217; full potential. She is the creator of the book Developmental to Division 1: Strength &amp; Conditioning for the Volleyball Athlete, as well as the Volleyball Conditioning Online course.</p> <p>&nbsp;</p> <p>Links:</p> <p><a href="https://missymitchellmcbeth.com">https://missymitchellmcbeth.com</a></p> <p>Twitter: <a href="https://x.com/missyMmcbeth">https://x.com/missyMmcbeth </a></p> <p>Instagram: <a href="https://www.instagram.com/missymmcbeth/">https://www.instagram.com/missymmcbeth/ </a></p> <p>Facebook: <a href="https://www.facebook.com/people/Missy-Mitchell- McBeth/61558787987743/">https://www.facebook.com/people/Missy-Mitchell- McBeth/61558787987743/ </a></p> <p>&#8212;</p> <p>Get your FREE eBook and Webinar at <a href="http://www.foreverclientformula.com">www.foreverclientformula.com </a></p> <p>The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: <a href="https://podcast.feedspot.com/fitness_podcasts/">https://podcast.feedspot.com/fitness_podcasts/ </a></p> <p>We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: <a href="https://www.millionpodcasts.com/strength-coach-podcasts/">https://www.millionpodcasts.com/strength-coach-podcasts/</a></p>

<p><img decoding="async" class="alignleft size-thumbnail wp-image-650" src="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Shallow-Headshot-150x150.jpeg" alt="" width="150" height="150" srcset="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Shallow-Headshot-150x150.jpeg 150w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Shallow-Headshot-90x90.jpeg 90w" sizes="(max-width: 150px) 100vw, 150px" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fitness and performance industries. His expertise spans multiple domains—biomechanics, strength and conditioning, and injury prevention. Jordan’s unique approach blends scientific rigor with practical, real-world application, allowing him to tailor strategies that optimize both athletic performance and longevity.</p> <p>Beyond his work with professional sports teams, Jordan is an educator, empowering coaches worldwide through Pre-Script<img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and RX&#8217;D RADIO. His commitment to advancing the fitness industry has made him a sought-after consultant and speaker, known for his ability to distill complex topics into actionable insights.</p> <p>&nbsp;</p> <p>Links:</p> <p>https://themuscledoc.com</p> <p>YouTube: https://www.youtube.com/c/Themuscledoc</p> <p>Instagram: https://www.instagram.com/the_muscle_doc/</p> <p>Facebook: https://www.facebook.com/themuscledoc</p> <p>&#8212;</p> <p>Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/</p> <p>We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/</p>

<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-647" src="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Dea-headshot-150x150.jpeg" alt="" width="150" height="150" srcset="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Dea-headshot-150x150.jpeg 150w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/11/Dea-headshot-90x90.jpeg 90w" sizes="auto, (max-width: 150px) 100vw, 150px" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field in 5 countries and taught in 10 countries. He has over 25 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running.</p> <p>Greg also has over 25 years of working in sport at professional football and rugby teams, institutes of sport in Australia and China (netball, rugby league, football, swimming, hockey, gymnastics, martial arts, handball, tennis, track sprinting and endurance running, field events) and World Cup winning Women’s Volleyball with team China.</p> <p>He recently completed 4 years as Head of Medical Services for Frankston Football Club in 2nd division Australian football</p> <p>&nbsp;</p> <p>Links:</p> <p><a href="http://www.preparetoperform.net">www.preparetoperform.net </a></p> <p>Instagram:<a href="https://www.instagram.com/gregdea/"> https://www.instagram.com/gregdea/ </a></p> <p><a href="https://www.instagram.com/virtusperformance/">https://www.instagram.com/virtusperformance/</a></p> <p>&#8212;</p> <p>Get your FREE eBook and Webinar at <a href="http://www.foreverclientformula.com">www.foreverclientformula.com </a></p> <p>The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: <a href="https://podcast.feedspot.com/fitness_podcasts/">https://podcast.feedspot.com/fitness_podcasts/ </a></p> <p>We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: <a href="https://www.millionpodcasts.com/strength-coach-podcasts/">https://www.millionpodcasts.com/strength-coach-podcasts/</a></p>

<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-644" src="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/10/Epsley-Headshot-150x150.jpeg" alt="" width="150" height="150" srcset="https://principlesofperformance.blubrry.net/wp-content/uploads/2025/10/Epsley-Headshot-150x150.jpeg 150w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/10/Epsley-Headshot-90x90.jpeg 90w, https://principlesofperformance.blubrry.net/wp-content/uploads/2025/10/Epsley-Headshot.jpeg 294w" sizes="auto, (max-width: 150px) 100vw, 150px" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, across a wide range of sports. Currently he is the Director of Player Health and Performance for NY/NJ Gotham FC in the NWSL. Scott continues to consultant in the Sports Medicine and Rehabilitation space, having consulted for athletes and teams in the NBA, NFL, NHL, MLB, and professional and international football (soccer) to name a few.</p> <p>Previously Scott was the Medical Director for the Philadelphia 76ers, moving into that role after having served as Director of Physiotherapy and Clinical Diagnostics. Prior to that he served as Physical Therapist for Georgetown University’s Division 1 NCAA program. He is certified in musculoskeletal sonography, having used ultrasound in clinical practice for almost 20 years. Scott has also presented on many topics both across the US and internationally, including medial tibial stress syndrome and bone stress injuries, tendinopathy, hip and groin pain, shoulder rehabilitation, and diagnostic and rehabilitative ultrasound. He has over 10 peer reviewed publications in the areas of bone, tendinopathy, diagnostic imaging, injury mechanism, and injury epidemiology.</p> <p>&nbsp;</p> <p>Links:</p> <p><a href="https://www.gothamfc.com/staff/scott-epsley">https://www.gothamfc.com/staff/scott-epsley</a></p> <p>Twitter: <a href="https://x.com/scottepsley">https://x.com/scottepsley </a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/scottepsley/">https://www.linkedin.com/in/scottepsley/ </a></p> <p>—</p> <p>Get your FREE eBook and Webinar at <a href="http://www.foreverclientformula.com">www.foreverclientformula.com</a></p> <p>The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: <a href="https://podcast.feedspot.com/fitness_podcasts/">https://podcast.feedspot.com/fitness_podcasts/ </a></p> <p>We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: <a href="https://www.millionpodcasts.com/strength-coach-podcasts/">https://www.millionpodcasts.com/strength-coach-podcasts/</a></p>