What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation.

We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trauma, and how burnout is often a sign that something deeper needs attention. Nicola’s compassionate yet practical approach shows us that real healing is possible—and that it starts with self-awareness, self-compassion, and a willingness to rewrite the story we’ve been living.

We explore:

• How unhealed trauma shapes our patterns in love and work
• The connection between addiction (including workaholism) and emotional avoidance
• Practical steps for breaking free from burnout cycles
• Why self-worth is the foundation for lasting relationship change
• The role of daily habits and boundaries in protecting emotional health
• How to approach conversations about change with a partner
• Stories of individuals who rebuilt connection and trust after years of disconnection

Whether you’re navigating a challenging relationship, recovering from burnout, or seeking a path to emotional healing, this episode offers both hope and tangible tools.

About Nicola Beer:

Nicola Beer is a trauma-informed relationship therapist with over 20 years’ experience helping people heal from childhood wounds, betrayal, and the quiet pain of feeling unsafe in love. She works with individuals and couples to release old patterns and build steady, connected relationships. Nicola also facilitates plant medicine retreats, guiding people to let go of stored pain and return to inner calm and clarity. She  is the host of two podcast shows The Relationship Revival Podcast and Healing with Psychedelics podcast 

Connect with Nicola Beer:

Relationship Revival Podcast

https://podcast.nicolabeer.com

Healing with Psychedelics

https://podcast.plantmedicinepower.com/

Websites 

www.nicolabeer.com 

www.plantmedicinepower.com

For more from Serena:

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This episode was edited by Aura House Productions