In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the gauge on your self development and reflection as we embark on a mindful journey that invites you to reframe your perspective on achievement and value. Join us on The Grit Show for a conversation that could redefine your personal benchmarks for a fulfilling life.

In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant.

Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care.

Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love.

Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be.

Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives.

Join Heidi in the EFT Tapping Tribe Facebook group to learn more!

Connect with Heidi Books

In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.

Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-

Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation.

Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest.

With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life.

Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling.

Connect with Zeke