The Power of Presence and GratitudeIn episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and outlook on life. She also encourages listeners to join the Binge Your Life Challenge to focus on meaningful goals. Tune in for practical tips on cultivating a life full of purpose and appreciation.00:00 Introduction to Curate Your Life Podcast00:37 The Importance of Being Present and Grateful02:42 Daily Practices for Mindfulness and Gratitude05:23 The Impact of Gratitude on Your Life09:17 Personal Stories and Reflections11:29 Join the Binge Your Life ChallengeClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com