In this episode, Sanjana and I talk about thought spirals, what-if scenarios and other anxieties as a result of overthinking. We open up about our experiences related to communication issues and explain the different types of communication. We also suggest ways to deal with overthinking tendencies and to communicate more efficiently. We hope you could take something useful from this episode. Please remember that you are not alone! Enjoy! (Also, sorry for all the traffic noises that couldn't be edited out! Bangalore traffic is truly something else T_T) Stay tuned for season 3! <3