Delusional Diaries

In this episode of Delusional Diaries, Halley and Jaz sit down with Mel Robbins. Mel Robbins is a bestselling author, one of the most sought-after motivational speakers in the world, and the host of The Mel Robbins Podcast. She is known for translating complex psychological research into practical tools people can actually use, including the Five Second Rule, the High Five Habit, and the Let Them theory. Her work has helped millions build confidence, reduce anxiety, and take ownership of their lives through simple, science-backed strategies. The three are behind the mic for a grounded, honest conversation about emotional regulation, boundaries, and what it actually takes to reclaim your sense of control. Mel breaks down the thinking behind her Let Them theory and explains why so much of our stress comes from trying to manage other people’s emotions, reactions, and expectations. Together, they explore how letting go of control doesn’t mean indifference, it means responsibility. Mel shares practical tools for handling anxiety, navigating conflict without self-abandonment, and responding to emotional triggers with clarity instead of impulse. The conversation moves beyond surface-level self-help and into the real work of tolerating discomfort, sitting with difficult emotions, and choosing responses that align with your values. This episode is for anyone who feels emotionally drained, overly reactive, or stuck in patterns that no longer serve them. It’s a reminder that peace isn’t passive… it’s built through awareness, boundaries, and the decision to take your power back, one moment at a time. Timestamps  0:16 - This week’s guest  4:47 - How we Let Them  12:41 - Acting on emotions 16:53 - Mel’s challenge for everyone 30:34 - Do you want advice or do you want me to keep listening?  35:51 - Mom and daughter dynamics  44:58 - Fighting in relationships  More of Mel Robbins: Instagram: https://www.instagram.com/melrobbins/ Website: https://www.melrobbins.com/ TikTok: https://www.tiktok.com/@melrobbins Buy The Let Them Theory here: https://www.melrobbins.com/book/the-let-them-theory/ More of Delusional Diaries Podcast: Instagram: https://www.instagram.com/delusionaldiariespodcast/ TikTok: https://www.tiktok.com/@delusionaldiariespodcast Youtube: https://www.youtube.com/@Delusionaldiariespodcast Substack: https://delusionaldiariespodcast.substack.com/ Website: https://delusionaldiaries.com/ Links Clearstem: clearstem.com/delusional and use code delusional for 15% off your first order  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this week on Delusional Diaries, Halley and Jaz are back on the couch diving headfirst into a series of chaotic, messy, and brutally honest AITA scenarios. from family drama and baby gender reveals gone wrong, to impossible co-parenting situations and friendship betrayals, nothing is off-limits. as always, the girls bring their unfiltered opinions, real-world perspective, and zero hesitation when it comes to calling things exactly as they see them. beyond the AITA chaos, the episode takes a turn into some of their most entertaining hot takes yet, from breaking up during the holidays, airplane etiquette that sparks real rage, using AI for wedding vows, and how long you actually should wait before dating again after a breakup. they also dive into love languages, what’s secretly attractive that has nothing to do with sex, and whether drinking on a first date is a red flag or a rite of passage. to round it all out, the girls get into hobbies (or lack thereof), Kindle obsessions, dressing your boyfriend better, gift-giving as intervention, and the very real struggle of trying to become a “reader.” it’s funny, honest, and loaded with relatable moments that remind you exactly why you listen to us. tune in for laughs, chaos, and way too much honesty, exactly how we like it. Timestamps  0:18 - Am i the a**hole stories  14:44 - Breaking up over the holidays  19:09 - AI writing your wedding vows  27:29 - Finding new hobbies  35:11 - Kindle club  40:49 - First dates  48:24 - Where does anxiety stem from  Links SeatGeek - Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/DELUSIONAL10 Sponsored by SeatGeek.*Restrictions apply. Max $20 discount Download Cash App Today:https://click.cash.app/ui6m/8u4300cq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Quince - quince.com/delusional for free shipping and 365 day returns  Wayfair - wayfair.com Chime - chime.com/diaries  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this week on Delusional Diaries, Halley and Jaz kick things off with absolute chaos: from navigating the most unserious New York notary experience imaginable to selling a house, demolishing walls for a bed that simply refuses to fit, and surviving the stress of home renovations. they get into holiday plans, solo Thanksgivings, and why Thanksgiving food might just be the most overrated meal of the year. plus, Halley shares the full story behind adopting her fourth dog, the emotional rollercoaster of rescue life, and an unexpected escape-artist pup. the girls dive deep into your questions about dating, long distance, and the fear of being single forever, especially in big cities. they unpack why effort actually matters in love, how to enjoy single seasons without rushing the timeline, and why people are allowed to change their minds even when it hurts. from imposter syndrome and career confidence to cutting people out of your life without dragging things out, this episode blends brutal honesty with real-world advice you can actually use. they also tackle controversial wedding dilemmas, stay-at-home dad dynamics, tricky in-law boundaries, and what it really means to protect your peace as you level up in life. whether you’re navigating relationships, career doubts, friendships that no longer serve you, or just need a comforting listen that feels like FaceTiming your best friends: this episode is raw, reflective, funny, and painfully relatable. Timestamps  0:25 - So New York  10:42 - The holidays  14:08 - Key West  21:21 - Questions from our followers  36:06 - Stay at home dads and imposter syndrome  47:15 - Monster in law advice  Links CashApp: Download Cash App Today:https://click.cash.app/ui6m/8u4300cq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Clearstem: use code DELUSIONAL at checkout for 15% off clearstem.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this thanksgiving, we’re thankful for friendship! Maddie is back, and this episode is dedicated to the event of the season: the bachelorette in Cabo. we break down everything: Maddie’s favorite parts, the lingerie gifting, the unhinged itinerary, the emotional chaos of wedding planning spilling into vacation mode, and how stressful it can be when all of your friends from different stages of lives intertwine. between premarital counseling, kosher food tastings, and Pinterest-induced wedding anxiety, she entered Cabo needing a release, and she absolutely got one. because what happens in Cabo… comes back to haunt us in this podcast. from puking and rallying to the now-historic booty-shaking competition win (yes, sandals flying, knees bleeding, all that), the girls take us moment-by-moment through the funniest and most feral 48 hours of Maddie’s life. the Mango Deck saga deserves its own documentary, and we’re giving it the airtime it deserves. but behind the tequila and chaos is the real heart of the episode: girlhood, growing up, and holding on to your friendships as life shifts. we talk about seeing your friends get loved the way they deserve, combining families, outgrowing old versions of yourself, and the fear of realizing the club nights don’t last forever. this episode is feral, emotional, nostalgic, and iconic… a love letter to friendship, weddings, and the bachelorette weekend we’ll be talking about for the rest of our lives. Maddie's socials  IG - @maddierichter16 TikTok - @queenrichter Timestamps  0:16 - Maddie is back!!  12:48 - The bachelorette  25:02 - Are you a bridezilla   35:15 - Least favorite parts of wedding planning  45:17 - Wedding dress code  50:06 - Working at Jimmy Johns Links  Clearstem: use code DIARIESHH at checkout to claim your free Hydration Heroes Mini Kit Uncommon Goods: https://www.uncommongoods.com/podcast/diaries for 15% off uncommongoods.com/diaries See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

after two weeks of nonstop travel, Halley and Jaz are finally back! from Maddie’s Cabo bachelorette to the Hero Cosmetics brand trip, BravoCon, Vegas chaos, last-minute hair appointments, and zero sleep, the girls recap every single detail. they talk friendship dynamics on brand trips, meeting creators IRL, social battery burnout, and the universal experience of needing a vacation after your vacation. once home, life doesn’t slow down… the girls dive into TikTok drama: from the viral Hair by Chrissy saga to the debate over kids’ skincare, the Angel Tree controversy, and the internet’s obsession with turning everything into a moral war. they also chat about holidays, honeymoon plans, Meadow Lane grocery store mania, picking wedding guest dresses, and the art of drinking on vacation vs. drinking in NYC when the vibes take over. there’s also talk of growing up, how their timelines for marriage and kids have changed, the importance of independence before motherhood, and whether “never fighting” in a relationship is actually a red flag. of course, it wouldn’t be Delusional Diaries without a little b**ching hour, some blocks of the week, a rant about TSA stealing hair extension pliers, and haters commenting on pregnancy jokes and eyebrows. the girls wrap up with plans for the Christmas market, Patreon updates, and a reminder that their men now hang out completely by choice… proof that girl friendships really do build communities.  Timestamps  0:20 - Cabo then Vegas then LA  9:55 - Thanksgiving plans  14:28 - Big things on the internet  28:01 - Meadow Lane opened  31:27 - How we thought life would play out  32:10 - Fights vs arguments vs conversations  38:57 - Bitching hour  44:09- Christmas market and Patreon Links Uncommon Goods - uncommongoods.com/diaries for 15% off ZocDoc - zocdoc.com/diaries See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.