<description>&lt;p dir="ltr"&gt;Have you ever wondered if giving up alcohol, even briefly, could transform your life?&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community. &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;[00:00 - 06:15] The Importance of Dry January&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;Amanda begins with a focus on Dry January and her personal experience with it.&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;She highlights the importance of changing not only behaviors but also thoughts and beliefs, as these directly influence actions.&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Personal growth achieved through sobriety is emphasized, including improved emotional and mental health, stronger relationships, and professional success.&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;[06:15 - 08:30] Invitation to Join the Dry January Challenge&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;Amanda discusses her book, "Unbottled Potential," which outlines methods for breaking free from alcohol and achieving a better life.&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Join the Dry January challenge, highlighting the benefits of being part of a motivated and like-minded community.&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Quotes:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;"Changing a behavior is reliant on you also changing your thoughts and your beliefs because your thoughts impact your feelings." - Amanda Kuda&lt;/em&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;"I know that there are big, miraculous things available for you in this life." - Amanda Kuda&lt;/em&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;"Women's dreams are coming true when they just get out of their way." - Amanda Kuda&lt;/em&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;"Say a hell yes to yourself, to your dreams, to your desires, to your potential." - Amanda Kuda&lt;/em&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Learn more by connecting with Amanda through &lt;a href= "https://www.instagram.com/amandakuda/?hl=en"&gt;Instagram&lt;/a&gt; or visit &lt;a href= "https://amandakuda.com/"&gt;AmandaKuda.com. &lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;It's time to unbottle your potential! Join the &lt;a href="https://amandakuda.podia.com/awaken-without-alcohol"&gt;Awaken without Alcohol Program&lt;/a&gt;, where you'll learn the combined power of elective sobriety, spirituality &amp; manifestation.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;🌟 Where To Order My Book &lt;a href= "https://www.amandakuda.com/book"&gt;Unbottled Potential&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.amazon.com/dp/0593538676"&gt;Amazon&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://books.apple.com/us/book/unbottled-potential/id6445290579"&gt;Apple Books&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.barnesandnoble.com/w/unbottled-potential-amanda-kuda/1142907895"&gt; Barnes and Noble&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.target.com/p/unbottled-potential-by-amanda-kuda-paperback/-/A-88439502"&gt; Target&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.booksamillion.com/p/Unbottled-Potential/Amanda-Kuda/9780593538678"&gt; BAM!&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://bookshop.org/p/books/unbottled-potential-break-up-with-alcohol-and-break-through-to-your-best-life-amanda-kuda/19684906"&gt; Bookshop.org&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;If you liked the show, please &lt;strong&gt;LEAVE A 5-STAR REVIEW&lt;/strong&gt;, like, and subscribe through your favorite streaming platform!&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Unbottled Potential

Amanda Kuda

84. Why Dry January Could Change Your Life

JAN 2, 20248 MIN
Unbottled Potential

84. Why Dry January Could Change Your Life

JAN 2, 20248 MIN

Description

Have you ever wondered if giving up alcohol, even briefly, could transform your life?

 

In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community. 

 

[00:00 - 06:15] The Importance of Dry January

  • Amanda begins with a focus on Dry January and her personal experience with it.
  • She highlights the importance of changing not only behaviors but also thoughts and beliefs, as these directly influence actions.
  • Personal growth achieved through sobriety is emphasized, including improved emotional and mental health, stronger relationships, and professional success.

 

[06:15 - 08:30] Invitation to Join the Dry January Challenge

  • Amanda discusses her book, "Unbottled Potential," which outlines methods for breaking free from alcohol and achieving a better life.
  • Join the Dry January challenge, highlighting the benefits of being part of a motivated and like-minded community.

 

 

Quotes:

 

"Changing a behavior is reliant on you also changing your thoughts and your beliefs because your thoughts impact your feelings." - Amanda Kuda

 

"I know that there are big, miraculous things available for you in this life." - Amanda Kuda

"Women's dreams are coming true when they just get out of their way." - Amanda Kuda

 

"Say a hell yes to yourself, to your dreams, to your desires, to your potential." - Amanda Kuda

 

 

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com. 

 

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

 

🌟 Where To Order My Book Unbottled Potential 

Amazon

Apple Books

Barnes and Noble

Target

BAM! 

Bookshop.org

 

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!