<p>Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how she applies nerdy concepts like neuroplasticity and myelination in her own life. Charlotte gives practical tips on how individuals can reframe stress, unlock creativity, and cultivate calm on a daily basis. She even demonstrates how one can drop into panoramic vision in real-time during the episode. Throughout the discussion, you’ll hear how Charlotte is evolving in real-time through her experiences transitioning from a 10-year advertising career to online writing and supporting the students of Write of Passage.</p><p><strong>Connect with Charlotte:</strong> </p><p>Twitter: <a href="https://twitter.com/chargrysolle">@chargrysolle</a></p><p>Writing: <a href="http://www.charlottegrysolle.com">charlottegrysolle.com</a></p><p>Newsletter: <a href="http://www.charlottegrysolle.com/newsletter">charlottegrysolle.com/newsletter</a></p><p>Workshop: <a href="https://lu.ma/q4t18o7u?ref=charlotte-grysolle">Your Year of Creative Experiments</a></p><p><strong>Connect with Sam: </strong></p><p>Twitter: <a href="https://twitter.com/sc_sager">@sc_sager</a></p><p>Writing: <a href="https://www.onrenewal.com/">onrenewal.substack.com</a></p><p>You can join Sam’s newsletter on <a href="https://www.intuitivefitness.co/">Intuitive Fitness</a> at <a href="https://intuitivefitness.substack.com/">intuitivefitness.substack.com</a></p><p>If you have any questions, feedback, or ideas on the podcast, please email us at [email protected]</p><p><strong>Go Deeper:</strong></p><p><a href="https://www.charlottegrysolle.com/a-simple-visual-technique-to-trick-your-mind-into-relaxation/">A Simple Visual Technique To Trick Your Mind Into Relaxation</a> by Charlotte Grysolle</p><p><a href="https://www.charlottegrysolle.com/reframe-stress-as-a-source-of-energy/">Reframe Stress as a Source of Energy</a> by Charlotte Grysolle:</p><p><a href="https://onrenewal.substack.com/p/discovering-joy-through-embodied">Discovering Joy Through Embodied Exercise</a> by Sam Sager</p><p>Introduction and Description of the Psychological Sigh: <a href="https://www.youtube.com/watch?v=kSZKIupBUuc&amp;ab_channel=TimFerriss">https://www.youtube.com/watch?v=kSZKIupBUuc&amp;ab_channel=TimFerriss</a></p> <br><br>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://onrenewal.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1">onrenewal.substack.com</a>