Sad to Savage

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the best version of you. Worksheet will be uploaded here soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I’m walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum.  If you want this episodes worksheet, it will be uploaded here soon!  ⁠⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage Six Week Program! ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded soon! ⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's IG⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠ ⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠ ⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain’s fear center hijacks our decisions, and why life can feel so chaotic when we don’t have structure. Then, we flip the script. You’ll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth. We also cover: Why routines work on a neurological level How to move from emotional reactions to conscious choices Examples of daily vs. weekly routines How to build routines that actually fit your life A real-life breakdown of creating a cleaning routine Plus, there’s a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE! This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series. ✨ Coming next: Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine. Learn more about your ad choices. Visit megaphone.fm/adchoices