<p>If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.<br><br>I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.<br><br>These strategies are what finally moved the needle after years of plateauing and second-guessing everything I ate. You don’t need to overhaul your entire life&nbsp; you just need to do the basics, really well.<br><br>Inside this episode:<br><br>Why perfection isn’t the goal (and what actually matters instead)<br><br>The hidden daily habit that silently sabotages your progress<br><br>The real reason you’re hungry all the time on diets—and how to fix it<br><br>How I finally got unstuck and built real momentum that lasted<br><br>You’ll walk away with clarity, confidence, and a better understanding of what your body actually needs—not just what social media tells you.<br><br>What’s keeping you stuck?<br>Let’s cut the fluff and get honest.<br><br>FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbook<br><br>[email protected]<br>https://www.shannonjaydougherty.com<br>FB: Shannon Jay Dougherty<br>IG:&nbsp; @ShannonJayDougherty<br>LinkedIn: Shannon Jay Dougherty&nbsp;<br><br></p>