<p>What do you do when you realise you're not okay?</p><p>In this week’s episode of the <em>Chik Chat</em> podcast, I open up about my personal journey and the best practices I've implemented to keep going. From not being able to leave the house due to anxiety to thriving in my career while navigating a depressive episode, I’ve learned that not all advice is helpful. So, I’m sharing practical, realistic solutions you can use when you're struggling mentally. </p><p><br></p><p>Tune in to discover ideas that have genuinely worked before, during, and after you realise you’re not okay.</p>