What if the key to a more fulfilling life lies in practicing gratitude? In this inspiring episode of JourneyTalks Podcast, host Jorge Gonzalez sits down with Silvana Cisneros, a remarkable leader in well-being and mental health advocacy. Silvana takes us through her personal journey with gratitude, explaining how it has transformed her life during challenging periods of anxiety and uncertainty. With her deep understanding of neuroscience, she highlights the tangible benefits of making gratitude a regular part of our daily lives.The conversation shifts toward parenting, where Silvana shares her philosophy of nurturing her four children by promoting individuality and honoring their unique paths. She offers powerful insights on fostering emotional growth, connecting over correction, and the vital mission she pursues for The Wellbeing Project. This initiative aims to support the mental health of changemakers impacting society, reinforcing the idea that to serve others effectively, one must prioritize self-care and holistic well-being.Join us in exploring how small, intentional shifts can lead to profound changes in our lives, fostering a sense of shared humanity and purpose. Don’t forget to engage with us by subscribing and sharing your story of gratitude! #gratitude #jtpstories #neuroscience #anxiety