Send me a text!Connect with Brooke Harmer:Find Brooke on Instagram @thewellnourishedmama_ thewellnourishedmama.comBrooke's free resources & communityThe Well Nourished Mama PodcastEver wondered why you feel anxious by mid-afternoon despite doing "everything right" as a mom? The answer might be simpler than you think.Brooke Harmer, founder of The Well-Nourished Mama, joins us to unpack the profound connection between what we eat and how we feel. With three children under four, Brooke understands firsthand the challenges mothers face in prioritizing their own wellbeing. She reveals startling insights about our brain chemistry – including that 90% of our serotonin is produced in our gut – and explains why breakfast might be the most important self-care act you can perform each day.Beyond nutrition, Brooke offers a perspective shift that could transform your experience of motherhood. "You're not lost in motherhood," she explains. "You're lost in parenting." This distinction helps us recognize when we've disappeared into the tasks of caring for our children rather than nurturing our own experience as mothers. Her practical strategies – from scheduling yourself with the same commitment you give to your children's appointments, to understanding why your body holds onto weight as a protective mechanism – provide a roadmap to reclaiming your physical and mental wellbeing.Whether you're struggling with postpartum body changes, afternoon energy crashes, or simply feeling disconnected from yourself, this conversation offers both validation and actionable steps forward. By understanding the biological mechanisms connecting nutrition to mental health, you'll gain tools to advocate for yourself in healthcare settings and take immediate steps toward feeling better. Sign up for Ciera's newsletter at confidentlybeautifulwithciera.com to continue the conversation about living with confidence as a mother.Join my e-mail list: Click hereTake my skincare quiz: Click hereBuy makeup products here and help survivors of child sexual abuseShop Confident Expression Shop: Click here Visit saprea.org to learn more about hope and healing from child sexual abuse Visit Defend Innocence for resources on child sexual abuse prevention Connect with Ciera on Instagram @confidentlybeautifulpodcast