<description>&lt;div&gt;&amp;nbsp;In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&amp;nbsp;Why we fear saturated fat (and why we shouldn't)&lt;/li&gt;&lt;li&gt;&amp;nbsp;Vegetable and seed oils&lt;/li&gt;&lt;li&gt;&amp;nbsp;The Mediterranean diet&lt;/li&gt;&lt;li&gt;&amp;nbsp;Positive changes in the field of nutrition science and health&lt;/li&gt;&lt;li&gt;&amp;nbsp;And more…&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;You can find Nina here:&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Her website: &lt;a href="https://ninateicholz.com/" target="_blank"&gt;https://ninateicholz.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;On Twitter: &lt;a href="https://twitter.com/bigfatsurprise" target="_blank"&gt;https://twitter.com/bigfatsurprise&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Nutrition Coalition: &lt;a href="https://www.nutritioncoalition.us/" target="_blank"&gt;https://www.nutritioncoalition.us/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Nina's SubStack: &lt;a href="https://unsettledscience.substack.com/" target="_blank"&gt;https://unsettledscience.substack.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Nina's book "The Big Fat Surprise": &lt;a href="https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/" target="_blank"&gt;&amp;nbsp;https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;-------------------------------------------&lt;/div&gt;&lt;div&gt;For the full transcript, visit: &lt;a href="https://www.improvingbarry.com" target="_blank"&gt;https://www.improvingbarry.com&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;Episode timing:&lt;/div&gt;&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div&gt;00:00 Introduction&lt;/div&gt;&lt;div&gt;01:13 Why are we told that saturated fat is bad?&lt;/div&gt;&lt;div&gt;09:34 What was recommended to replace saturated fat?&lt;/div&gt;&lt;div&gt;20:24 Is the Mediterranean diet healthy?&lt;/div&gt;&lt;div&gt;27:08 What should we eat?&lt;/div&gt;&lt;div&gt;34:13 Who can we trust?&lt;/div&gt;&lt;div&gt;41:41 Have things changed since the book was released in 2014?&lt;/div&gt;&lt;div&gt;50:00 Outro and disclaimer&lt;/div&gt;</description>

Improving Barry

Barry Luijbregts

Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

MAY 1, 202351 MIN
Improving Barry

Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

MAY 1, 202351 MIN

Description

<div>&nbsp;In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:</div><ul><li>&nbsp;Why we fear saturated fat (and why we shouldn't)</li><li>&nbsp;Vegetable and seed oils</li><li>&nbsp;The Mediterranean diet</li><li>&nbsp;Positive changes in the field of nutrition science and health</li><li>&nbsp;And more…</li></ul><div>&nbsp;&nbsp;</div><div>&nbsp;You can find Nina here:</div><ul><li>Her website: <a href="https://ninateicholz.com/" target="_blank">https://ninateicholz.com/</a></li><li>On Twitter: <a href="https://twitter.com/bigfatsurprise" target="_blank">https://twitter.com/bigfatsurprise</a></li><li>Nutrition Coalition: <a href="https://www.nutritioncoalition.us/" target="_blank">https://www.nutritioncoalition.us/</a></li><li>Nina's SubStack: <a href="https://unsettledscience.substack.com/" target="_blank">https://unsettledscience.substack.com/</a></li><li>Nina's book "The Big Fat Surprise": <a href="https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/" target="_blank">&nbsp;https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/</a></li></ul><div>-------------------------------------------</div><div>For the full transcript, visit: <a href="https://www.improvingbarry.com" target="_blank">https://www.improvingbarry.com</a></div><div>&nbsp;</div><div>&nbsp;&nbsp;</div><div>&nbsp;Episode timing:</div><div>&nbsp;&nbsp;</div><div>00:00 Introduction</div><div>01:13 Why are we told that saturated fat is bad?</div><div>09:34 What was recommended to replace saturated fat?</div><div>20:24 Is the Mediterranean diet healthy?</div><div>27:08 What should we eat?</div><div>34:13 Who can we trust?</div><div>41:41 Have things changed since the book was released in 2014?</div><div>50:00 Outro and disclaimer</div>