<description>&lt;div&gt;In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Overweight and obesity&lt;/li&gt;&lt;li&gt;How to lose weight&lt;/li&gt;&lt;li&gt;Hormones&lt;/li&gt;&lt;li&gt;Nutrition for kids&lt;/li&gt;&lt;li&gt;And more…&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Find Anna here:&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Her website: &lt;a href="https://www.annapaulich.com/"&gt;https://www.annapaulich.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;On Instagram: &lt;a href="https://www.instagram.com/annapaulich/"&gt;https://www.instagram.com/annapaulich/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Fat Brain Fix on Instagram: &lt;a href="https://www.instagram.com/fatbrainfix/"&gt;https://www.instagram.com/fatbrainfix/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook group: &lt;a href="https://www.facebook.com/fatlosscoachanna/"&gt;https://www.facebook.com/fatlosscoachanna/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Episode timing:&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;(00:00) Introduction&lt;/div&gt;&lt;div&gt;(01:04) Why is being overweight bad?&lt;/div&gt;&lt;div&gt;(04:18) Why is it difficult to eat the right things?&lt;/div&gt;&lt;div&gt;(10:01) How can you lose weight?&lt;/div&gt;&lt;div&gt;(17:42) Body signals and unconscious patterns&lt;/div&gt;&lt;div&gt;(21:03) Do calories matter?&lt;/div&gt;&lt;div&gt;(27:31) What about exercise?&lt;/div&gt;&lt;div&gt;(32:56) How do you know if your hormones are out of whack?&lt;/div&gt;&lt;div&gt;(39:34) Kids and nutrition&lt;/div&gt;&lt;div&gt;(47:26) Outro and Disclaimer&lt;/div&gt;</description>

Improving Barry

Barry Luijbregts

Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

MAY 8, 202348 MIN
Improving Barry

Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

MAY 8, 202348 MIN

Description

<div>In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:</div><ul><li>Overweight and obesity</li><li>How to lose weight</li><li>Hormones</li><li>Nutrition for kids</li><li>And more…</li></ul><div>&nbsp;</div><div>Find Anna here:</div><ul><li>Her website: <a href="https://www.annapaulich.com/">https://www.annapaulich.com/</a></li><li>On Instagram: <a href="https://www.instagram.com/annapaulich/">https://www.instagram.com/annapaulich/</a></li><li>Fat Brain Fix on Instagram: <a href="https://www.instagram.com/fatbrainfix/">https://www.instagram.com/fatbrainfix/</a></li><li>Facebook group: <a href="https://www.facebook.com/fatlosscoachanna/">https://www.facebook.com/fatlosscoachanna/</a></li></ul><div>&nbsp;</div><div>Episode timing:</div><div>&nbsp;</div><div>(00:00) Introduction</div><div>(01:04) Why is being overweight bad?</div><div>(04:18) Why is it difficult to eat the right things?</div><div>(10:01) How can you lose weight?</div><div>(17:42) Body signals and unconscious patterns</div><div>(21:03) Do calories matter?</div><div>(27:31) What about exercise?</div><div>(32:56) How do you know if your hormones are out of whack?</div><div>(39:34) Kids and nutrition</div><div>(47:26) Outro and Disclaimer</div>