What if the trigger you’ve been managing is actually a doorway to your deepest wisdom? What if the fastest path to sovereignty wasn’t more strategy, but finally letting your body lead? In this conversation, Andrea sits down with her dear friend Tracy Litt, a neuroscience-meets-soul powerhouse and founder of The School of Becoming®, for the kind of conversation that changes you mid-sentence. Tracy Litt is a global visionary and the founder of The School of Becoming®, a premier personal evolution company redefining the way high-achieving leaders rise. She is an international best-selling author, podcast host, TEDx speaker, and a licensed expert in professional coaching, neurology, somatics, and hypnotherapy. Tracy shares how our nervous systems imprint our earliest wounds, why even the most successful women are often living in invisible victimhood, and what it actually means to choose sovereignty when someone you love is doing something that drives you crazy. Plus: the science behind triggers, the story of how The Choice Method was born on a date night gone wrong, and why “offensive self-love” might be the most important concept you haven’t heard yet. This episode isn’t just about personal growth. It’s about becoming so deeply at home in yourself that everything around you has no choice but to shift.   Here's what we play with in this one: Why fullest expression, not expansion, is the key to accessing your true medicine The fear of being misunderstood and what it actually costs you What really happens in your body when you’re triggered (and why coping is not the answer) How childhood nervous system imprints shape your relationships, your patterns, and your power The difference between taking personal responsibility and actually doing something valuable with it Sovereignty vs. victimhood: why even high-achievers are leaving their power on the table The birth of The Choice Method on a very quiet car ride   Remember, you are so resourced. Here are the ones mentioned in this episode: Learn more about Ignite His Leadership HERE! Follow Tracy on Instagram! Download The School of Becoming app HERE Join the waitlist for The Becoming House HERE Learn more about The Choice Method HERE Interested in taking a peek at all that Tracy has to offer? Come look!   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️ + Share with a friend you think could benefit from this message! 💋 Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!