Sub 10
Sub 10

Sub 10

Mike Crichton

Overview
Episodes

Details

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

Recent Episodes

Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition
DEC 23, 2022
Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition
<p>In todays episode we discuss the end of Sub 10 (sad face).....but is it really?</p>
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30 MIN
Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!!
NOV 30, 2022
Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!!
<p>Do you know about verbalisations? Do you project your success and feelings in an open format to help you dominate your competition?</p>
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10 MIN
Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!
NOV 15, 2022
Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!
<p>A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :) </p>
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10 MIN
Sub 10 Episode 11 - Secrets To Hypertrophy Training
NOV 2, 2022
Sub 10 Episode 11 - Secrets To Hypertrophy Training
<p>I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes. </p>
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11 MIN
Sub 10 Episode 10 - Overtraining & Overworking Is Important!
OCT 25, 2022
Sub 10 Episode 10 - Overtraining & Overworking Is Important!
<p>Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of. </p>
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10 MIN