<description>&lt;p&gt;In this episode, we dive deeper into &lt;strong&gt;sustainable habit formation&lt;/strong&gt; that fuels physical health, mental resilience, and personal growth. Explore practical tips to &lt;strong&gt;maintain momentum&lt;/strong&gt; after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines.&lt;/p&gt; &lt;p&gt;To listen to the full episode, please visit our &lt;a href= "https://www.patreon.com/1mile1veteran/membership"&gt;Patreon&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Join the 1 Mile 1 Veteran &lt;a href= "https://www.strava.com/clubs/1mile1veteran?share_sig=83A2F2481697672519&amp;_branch_match_id=1243335835449764492&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1s8wDSopc6lwNXBJAgD8TTV1IwAAAA%3D%3D"&gt; virtual walking group&lt;/a&gt; on Strava!&lt;/p&gt; &lt;p&gt;&lt;a href="https://1mile1veteran.com/episodes"&gt;1 Mile 1 Veteran Show Notes&lt;/a&gt;&lt;/p&gt;</description>

1 Mile 1 Veteran

Danny Mayberry

Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being

JAN 8, 202520 MIN
1 Mile 1 Veteran

Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being

JAN 8, 202520 MIN

Description

In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes