Mind, Body And Business With Maria More
Mind, Body And Business With Maria More

Mind, Body And Business With Maria More

Maria More, LLC

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Episodes

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Welcome to Mind, Body and Business with Maria More — the podcast where wellness meets real life. Whether you’re navigating perimenopause, chasing your goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB

Recent Episodes

Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151
NOV 19, 2025
Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physical well-being when you’re in the driver’s seat of your business.

Our guest is the insightful and compassionate therapist Jenay Hicks (MS, LPC, NCC). Jenay believes fundamentally in the human capacity to self-actualize—meaning to reach our fullest potential—and works with clients to clarify their “why” and navigate paths toward deeper fulfillment both personally and professionally. She highlights how many high-achievers look like they’ve “got it all together” on the outside, yet are running on fumes underneath—masking exhaustion and anxiety in the name of performance.  

Whether you’re building a startup, scaling your service business, or leading a creative venture, this episode offers you the tools and mindset to reimagine success: one where your health, purpose, and profit all rise together.

Tune in and leave not only inspired—but equipped to make holistic health your competitive advantage. Learn more and connect with Jenay Hicks at: jenayhicks.com

 

 

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39 MIN
Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150
NOV 12, 2025
Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives.

With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn’t about perfection — it’s about permission. Permission to grow. To heal. To finally feel enough.

Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength.

Whether you’re on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically.

Tune in to discover:

  • Why self-acceptance is the foundation for true change

  • How to recognize and release patterns that keep you stuck

  • What it means to live emotionally healthy and free

  • The first step to creating lasting transformation in your life

This is more than an interview — it’s a moment of reflection, renewal, and real connection. Don’t miss it.

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41 MIN