If you’re caring for someone you love, whether it’s a child, an older adult, or someone with mental or physical health challenges, this episode is for you. We’ll hear real stories, share practical advice, and explore the supports that can help carers stay well while caring for others.     Dr Pádraic Dunne from the RCSI Centre for Positive Health Science hosts the discussion. Joining Pádraic for this important conversation are:   Dr Trudy Meehan, Lecturer at the RCSI Centre for Positive Health Sciences   Eoin Wilson, supporting a loved one living with dementia   Tracy Carroll, mother to Willow and advocate for family carers   Want to hear more?   Join the conversation at #MyHealthRCSI and subscribe to the RCSI YouTube and podcast channels for expert-led content on health and wellbeing.