Nobody Knows Podcast

This week’s episode is for anyone who’s ever said, “I 100% support meds for mental health,” while simultaneously whispering “...but like not for me, obviously.”Yep. That’s been me.The supportive friend. The advocate. The one who’ll help you find a psychiatrist and talk through your dosage, while quietly raw-dogging my own anxiety and insomnia for years because I’m fine. (Spoiler: I was not fine.)In this one, I’m opening up about what finally pushed me to try SSRIs, how the first few weeks on Lexapro are going (side eyes + soft optimism), and the weird guilt spiral that comes from needing the exact thing you’ve always told everyone else is totally valid.We’re talking:🤸‍♀️The mental gymnastics of “I support meds, but…”😔 Internalized shame (even when you “know better”)⚖️ What’s shifted since starting⏰ Why it took me this long (hi, perfectionism and people-pleasing)It’s raw, it’s real, and it’s for anyone who’s been silently struggling but also too stubborn to accept help. We’re unpacking it together, one slightly-medicated step at a time.LINKS💌 Share your story or question: ⁠nobodyknowspodcast.ca⁠🤍 Leave a review or share with a friend (it helps a lot)💭 Follow along on IG & TikTok: @jdallyy

If you’ve ever found yourself spiralling on a Tuesday because someone you barely know just got married and posted a humblebrag about hitting six figures by 29, this one’s for you.In this episode, I’m talking about the myth of “being behind” — that sneaky little narrative that says you’re late to some imaginary party where everyone else has their dream job, soulmate, and salary figured out while you’re still Googling “how to feel okay about doing nothing.”We unpack:+ The fake life checklist society handed you without your consent+ Why nobody’s timeline looks the same (and that’s not a glitch, it’s the point)+ Small ways to stop comparing your life to a Pinterest board+ The underrated power of a dramatic rant to your petWhether you’re crushing it, crawling through it, or crying about it (same), I hope this reminds you: you’re not behind. You’re just on your own damn timeline. And honestly? That’s kind of the dream.LINKS💌 Share your story or question: nobodyknowspodcast.ca🤍 Leave a review or share with a friend (it helps a lot)💭 Follow along on IG & TikTok: @jdallyy

New here? Start with this episode. 🤍In this quick intro to Nobody Knows, I’m sharing why I started this podcast in the first place, and what you can expect from tuning in.Spoiler: this is not a place for hustle culture or overnight glow-ups. It’s a home for the overthinkers, the late bloomers, and anyone quietly spiraling in their Notes app at 2AM.If you’ve ever felt behind, stuck, or like everyone else got the manual for life but you, you’re not alone. And you’re in the right place.🤍 Let's Be Friends🤍 Follow on Instagra🤍 Follow on TikTok🤍 Follow on Substack

Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it" (that does help too sometimes, ngl). Just small, free, actually doable things to feel less like a feral raccoon in a human costume.We talk about:🌀 Naming the spiral (yes, out loud, speak UP)🫁 A military-grade breathing hack for passive-aggressive emails🪥 Main character energy while brushing your teeth (I know, don't laugh lol)If your brain is always 3 tabs away from a meltdown, this one’s for you.LINKS💌 Share your story or question: nobodyknowspodcast.ca🤍 Leave a review or share with a friend (it helps a lot)💭 Follow along on IG & TikTok: @jdallyy

We’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves.Alison shares her experience of walking away from her corporate job with no plan in sight—side note: required reading for this ep. is her Substack article, “Macrodosing On Gratitude,” go read that first and then come back and listen. She believed that quitting would solve all her problems. Been there, am I right?? But instead, she found herself in a whirlwind of emotions, questioning everything she thought she wanted in life. She talks openly about how uncomfortable it was to feel so misaligned, and how that discomfort eventually led her to uncover deeper clarity about who she truly is.We dive into her reflections on how journaling became a lifeline for processing those tough moments, giving her the space to express what she couldn’t yet say out loud. Alison also shares how owning her "mistakes" and embracing the messy middle of her journey helped her step into a more authentic, aligned version of herself.If you're feeling stuck or uncertain, this conversation is a must-listen, friends. It's all about giving yourself grace, trusting the process, and knowing that the discomfort you feel now might just be the catalyst for your next big breakthrough.TIMESTAMPS00:00 Introduction05:24 If You Had A Magic Wand, What Would You Do?11:33 Finding Your Authenticity When You're Misaligned17:15 Embracing Uncomfortable Emotions22:34 Untangling The Knots Of Our Identity26:05 How To Start Journaling28:59 The Pathless PathLINKSSubscribe to The Spark on SubstackConnect with Alison on LinkedInFollow Nobody Knows on Instagram and TikTokVisit NobodyKnowsPodcast.ca