<p>This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—<strong>Menopause Metabolism</strong>.</p><p>If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish than ever, you are <em>definitely</em> not alone. Midlife metabolism changes are real—but they’re not a life sentence.</p><p>In this episode, I’m breaking down <strong>why your metabolism slows down during menopause</strong>, how hormonal shifts play a major role, and most importantly—<strong>what you can do to fire it back up</strong>.</p><p>Tune in to <strong>discover</strong> practical tips, myth-busting insights, and simple <strong>strategies</strong> to help you feel more energized, empowered, and in <strong>control of your body agai</strong>n.</p><p>Rx</p><p>I really hope you find this episode interesting and helpful, here are some resources you might find useful</p><p><strong>Why not sign up and get new episodes direct to your inbox</strong></p><p><a href="https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c">https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c</a></p><p><strong>Join the community and let’s change the narrative around menopause together</strong></p><p><a href="https://facebook.com/groups/theempoweredmenopause/">https://facebook.com/groups/theempoweredmenopause/</a> </p><p><strong>Grab your My Empowered Menopause Journal Below</strong></p><p><a href="https://a.co/d/iCDg6mo" target="_blank" rel="noopener noreferer">US Link</a><a href="https://amzn.eu/d/9nVrV0l" target="_blank" rel="noopener noreferer">UK Link</a></p>