<p>Ready to feel more balanced, energized, and in control during menopause? </p><p>In today’s episode, we’re diving into how the food you eat can be your secret weapon for managing menopause symptoms. </p><p>I’ll walk you through the <em>must-have nutrients</em> for hormonal harmony, the <em>foods that might be making things worse</em>, and simple, practical meal planning tips to keep you nourished—even on your busiest days. </p><p>If you&#39;re ready to use nutrition to feel your best every day, this one’s for you!</p><p>I really hope you find this episode interesting and helpful,here are some resources you might find useful</p><p><strong>Why not sign up and get new episodes direct to your inbox</strong></p><p><a href="https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c">https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c</a></p><p><strong>Join the community and let’s change the narrative around menopause together</strong></p><p><a href="https://facebook.com/groups/theempoweredmenopause/">https://facebook.com/groups/theempoweredmenopause/</a> </p><p></p><ul> </ul><p></p>