<p>Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean?</p><p>I know so many of you are struggling with weight gain, energy crashes, and stubborn belly fat that just won’t budge. </p><p>So, let’s break down what works, what doesn’t, and how you can make the best choice for YOUR body.</p><p>I really hope you find this episode interesting and helpful, here are some resources you might find useful</p><p><strong>Sign up for the weekly Newsletter with insights and tips to help you through your Menopause Journey</strong></p><p><a href="https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a">https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a</a></p><p><strong>Join the community and let’s change the narrative around menopause together</strong></p><p><a href="https://facebook.com/groups/theempoweredmenopause/">https://facebook.com/groups/theempoweredmenopause/</a> </p><p></p>