Uncluttered and Unfiltered: The Podcast For Women Over 50

In this week's "Uncluttered and Unfiltered," we tackle the increasing tendency to over-diagnose ordinary life challenges as significant psychological problems. Our conversation centered on the value of resilience and the potential drawbacks of immediately labeling everyday difficulties as trauma.

We began by sharing a thought-provoking video by Javon Cross, whose message underscored the need for resilience when facing life's inevitable obstacles. This sparked a discussion about how social media contributes to self-diagnosis and the inclination to categorize common struggles as disorders.

We emphasized the importance of differentiating between genuine mental health concerns and normal setbacks. 

We've put off this episode long enough! It's the universal challenge of procrastination, especially for women over 50.. In this episode, we share personal stories, including a life-saving tale about the importance of timely health check-ups. We'll offer you practical tips to tackle procrastination, from starting small to scheduling commitments, and highlight how rewarding yourself can keep you motivated.

Ahhhh. the high school (or college) reunion! It's a time to catch up with old friends, stroll down memory lane, and revisit your hometown. But it can also be a time of tremendous pressure. Let's get into it!

Christine and Eden are diving into the topic of stamina for women over 50. Women in midlife have a variety of routines, so they are discussing the impact of aging on stamina and energy levels, and explore topics such as exercise, bedtime routines, and the challenges of maintaining an active social life.

In this episode, Eden and Christine have some fun by reading "Am I the Drama" scenarios submitted by women over 50. Get ready for engaging and entertaining stories as they delve into the drama-filled experiences.