This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And it it inspired me to get into it. PS there's a few life updates in the first half of this episode. Skip to 11 mins in if you want to get straight to the topic at hand! Click here to si...

Hot Girl Pilates

Ruth Pilates Studio

Does cycle syncing actually work?

SEP 27, 202326 MIN
Hot Girl Pilates

Does cycle syncing actually work?

SEP 27, 202326 MIN

Description

This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And it it inspired me to get into it. 

PS there's a few life updates in the first half of this episode. Skip to 11 mins in if you want to get straight to the topic at hand!



  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

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Music: OH YEAH
Musician: Philip E Morris