<description>
        &lt;p&gt;In &lt;a href="https://www.kathireutertraining.com/podcasts/do-life-big/episodes/2149196713" target="_blank" rel="noopener noreferrer"&gt;today's Do Life Big Podcast&lt;/a&gt;, I’m getting real with you about something I &lt;em&gt;know&lt;/em&gt; so many of us go through… that feeling like you’ve “lost momentum.” But what if that’s not actually true?&lt;/p&gt;
&lt;p&gt;I shared where I’ve been these past six months... why I stepped back, what life looked like behind the scenes, and how I realized I didn’t fall off… I just &lt;em&gt;grew&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Have you ever paused and thought, “Am I falling behind?”&lt;br&gt; Have you ever felt like you’re not showing up the way you used to?&lt;/p&gt;
&lt;p&gt;What if that pause isn’t failure… what if it’s expansion?&lt;/p&gt;
&lt;p&gt;In this episode, I’m walking you through the mindset shift that changed everything for me: momentum isn’t about doing more... it’s about &lt;em&gt;alignment&lt;/em&gt;. I’m reminding you that you’re not behind, you didn’t miss your moment, and you’re not losing your edge… you’re becoming a whole new version of yourself.&lt;/p&gt;
&lt;p&gt;This one is your permission slip to stop being so hard on yourself... and start trusting the season you’re in.&lt;/p&gt;
&lt;p&gt;And yes… I’m back. And we’re just getting started. 💛&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Chapters:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;00:00 Welcome Back After Hiatus&lt;/li&gt;
&lt;li&gt;01:39 Outgrowing Your Old Self&lt;/li&gt;
&lt;li&gt;03:05 Life Shifts Behind the Scenes&lt;/li&gt;
&lt;li&gt;04:14 Momentum Means Alignment&lt;/li&gt;
&lt;li&gt;05:25 Challenging the Pause Myth&lt;/li&gt;
&lt;li&gt;07:04 Your Voice Recalibrating&lt;/li&gt;
&lt;li&gt;08:16 Next Level Mindset Shift&lt;/li&gt;
&lt;li&gt;08:56 What’s Coming Next&lt;/li&gt;
&lt;li&gt;09:35 Quiet Growth Is Still Growth&lt;/li&gt;
&lt;li&gt;10:50 Final Reminder and Farewell&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hey there! Thanks for listening!&amp;nbsp;⭐&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Help me spread the word about Do Life Big&lt;/span&gt;! Take a screenshot&lt;span style="font-weight: 400;"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;and post it to your Instagram Stories or feed, and tag me&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href="https://instagram.com/katherinereuter"&gt;&lt;span style="font-weight: 400;"&gt;@katherinereuter&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-weight: 400;"&gt;A review also puts rocket fuel on getting our message of living your best freakin' life possible out there!&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Go to&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="http://kathireuter.com/itunes"&gt;kathireuter.com/itunes&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;, scroll to the bottom, tap to rate with five stars, and select “&lt;/span&gt;&lt;span style="font-weight: 400;"&gt;Write a Review.&lt;/span&gt;&lt;span style="font-weight: 400;"&gt;” Then be sure to let me know what you loved most about the episode!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Listen to the Do Life Big Podcast:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style="font-weight: 400;"&gt;&lt;a href="https://podcasts.apple.com/us/podcast/do-life-big/id1642322515"&gt;&lt;span style="font-weight: 400;"&gt;Listen on iTunes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;--&amp;gt; kathireuter.com/itunes&lt;/span&gt;&lt;/li&gt;
&lt;li style="font-weight: 400;"&gt;&lt;a href="https://open.spotify.com/show/5uMCVIpqhj0JTa9mYp9BUY"&gt;&lt;span style="font-weight: 400;"&gt;Listen on Spotify&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;--&amp;gt; kathireuter.com/spotify&lt;/span&gt;&lt;/li&gt;
&lt;li style="font-weight: 400;"&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NTA1NDg5L2ZlZWQ"&gt;&lt;span style="font-weight: 400;"&gt;Listen on Google Podcasts&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;--&amp;gt;kathireuter.com/googlepodcasts&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Have a topic you'd like to hear about? Shoot me an email at&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;hello@kathireuter.com&lt;span style="font-weight: 400;"&gt;!&lt;/span&gt;&lt;/p&gt;
      </description>

Do Life Big

Kathi Reuter

154: If You Feel Like You've Lost Momentum Listen to this Today

APR 21, 202612 MIN
Do Life Big

154: If You Feel Like You've Lost Momentum Listen to this Today

APR 21, 202612 MIN

Description

In today's Do Life Big Podcast, I’m getting real with you about something I know so many of us go through… that feeling like you’ve “lost momentum.” But what if that’s not actually true? I shared where I’ve been these past six months... why I stepped back, what life looked like behind the scenes, and how I realized I didn’t fall off… I just grew. Have you ever paused and thought, “Am I falling behind?” Have you ever felt like you’re not showing up the way you used to? What if that pause isn’t failure… what if it’s expansion? In this episode, I’m walking you through the mindset shift that changed everything for me: momentum isn’t about doing more... it’s about alignment. I’m reminding you that you’re not behind, you didn’t miss your moment, and you’re not losing your edge… you’re becoming a whole new version of yourself. This one is your permission slip to stop being so hard on yourself... and start trusting the season you’re in. And yes… I’m back. And we’re just getting started. 💛   Chapters: 00:00 Welcome Back After Hiatus 01:39 Outgrowing Your Old Self 03:05 Life Shifts Behind the Scenes 04:14 Momentum Means Alignment 05:25 Challenging the Pause Myth 07:04 Your Voice Recalibrating 08:16 Next Level Mindset Shift 08:56 What’s Coming Next 09:35 Quiet Growth Is Still Growth 10:50 Final Reminder and Farewell   Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!