<p>STOP. Think about your week. How much ‘me’ time have you carved out for yourself?&nbsp;</p><br><p>It’s so often that we put ourselves last. Kids, work, friends, family - they all need us. Never wanting to disappoint we show up for them all. Exhausted, ill, burned out - we still show up. Hungry, stressed, sad - we show up yet again. What version of ourselves are we truly presenting if we don’t practice self-car? I’m talking fed, watered, rested, relaxed, exercised and happy. Now that’s a version of me I would prefer to be around!</p><br><p>As a single parent, and entrepreneur Chloe Pierre has to work harder than most to prioritise her self-care. But, imagine making time to do the things you love, and then not feeling like you fit in just because of what you look like?</p><br><p>Then imagine taking matters into your own hands after this experience, creating a community of black women just like you, to practice self-care together, so you can make sure no-one else is made to feel like you did. Then write a book about it (Take Care - A Black Women’s guide to Wellness). It takes a certain type of amazing person right?&nbsp;</p><br><p>--------------------------</p><p>Follow Chloe:</p><p>IG: @Chloepierreldn, @thy.self</p><p>Order Chloe's book: https://www.amazon.co.uk/Take-Care-Black-Womens-Wellness/dp/1472286006</p><br><p>Get in touch to work together: Olivia.brafman@gmail.com</p><p>Website: https://ifshecanican.my.canva.site/</p><p>IG: Olivia_brafman</p><p>Youtube/TikTok: @ifshecanicanpodcast</p><p>Music Production by: @digitalfarmanimals</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

If She Can, I Can

Olivia Brafman

S2, Ep9 - The Social Media Creator - Chloe Pierre - Self-Care

AUG 8, 202349 MIN
If She Can, I Can

S2, Ep9 - The Social Media Creator - Chloe Pierre - Self-Care

AUG 8, 202349 MIN

Description

<p>STOP. Think about your week. How much ‘me’ time have you carved out for yourself?&nbsp;</p><br><p>It’s so often that we put ourselves last. Kids, work, friends, family - they all need us. Never wanting to disappoint we show up for them all. Exhausted, ill, burned out - we still show up. Hungry, stressed, sad - we show up yet again. What version of ourselves are we truly presenting if we don’t practice self-car? I’m talking fed, watered, rested, relaxed, exercised and happy. Now that’s a version of me I would prefer to be around!</p><br><p>As a single parent, and entrepreneur Chloe Pierre has to work harder than most to prioritise her self-care. But, imagine making time to do the things you love, and then not feeling like you fit in just because of what you look like?</p><br><p>Then imagine taking matters into your own hands after this experience, creating a community of black women just like you, to practice self-care together, so you can make sure no-one else is made to feel like you did. Then write a book about it (Take Care - A Black Women’s guide to Wellness). It takes a certain type of amazing person right?&nbsp;</p><br><p>--------------------------</p><p>Follow Chloe:</p><p>IG: @Chloepierreldn, @thy.self</p><p>Order Chloe's book: https://www.amazon.co.uk/Take-Care-Black-Womens-Wellness/dp/1472286006</p><br><p>Get in touch to work together: [email protected]</p><p>Website: https://ifshecanican.my.canva.site/</p><p>IG: Olivia_brafman</p><p>Youtube/TikTok: @ifshecanicanpodcast</p><p>Music Production by: @digitalfarmanimals</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>