In this episode of 'Regarding Consciousness,' host Jennifer K. Hill introduces thought leader and author Lee Holden, who shares insights from his upcoming book 'Ready, Set, Slow.'

Lee emphasizes the practice of Qigong for manifesting desires, lowering stress, and increasing energy.

Through practical exercises like 'The Archer,' Lee explains how Qigong helps align body, heart, and mind, fostering inner peace and purpose.

Jennifer and Lee also discuss the importance of a consistent practice and offer tips for integrating Qigong into daily life to achieve a balanced and fulfilling existence.

In this interview with Lee, you'll discover:

00:38 Meet Lee Holden: Author and Qigong Master

02:19 The Power of Qigong in Daily Life

04:32 Manifesting with Qigong: Techniques and Benefits

07:34 Aligning Mind, Body, and Energy

15:59 Practical Tips for Incorporating Qigong

20:58 Cultivating Inner Peace and Energy

24:17 Conclusion and Final Thoughts

Resources mentioned:

Holden Qi Gong website

Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow

About the guest:

Lee's YouTube Channel

Lee Holden, a renowned Qigong instructor, has brought ancient Taoist teachings to the West through books, TV, and programs, transforming health for millions worldwide.

Lee Holden is an internationally recognized Qigong expert, celebrated for making ancient Taoist teachings accessible to modern audiences. After healing from a soccer injury using Qigong, Lee dedicated his life to mastering and teaching the practice. He has studied with top Qigong masters, including Mantak Chia, and has popularized Qigong through books, workshops, and TV programs.

Lee also consults for corporations like Apple and has worked with celebrities like Adam Sandler.

His Modern Qigong program offers a transformative, accessible approach for all levels.

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