<description>&lt;p dir="ltr"&gt;In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bella discuss how social media trends shape fitness and nutrition choices. Listen in as they myth-bust several trends such as "fiber maxing," "potassium maxing" for a more chiseled face, and overhydration risks. They also review beetroot concentrate, the viral post-workout Blizzard vs chicken-and-rice claim, not seasoning food, cooling/reheating rice or potatoes to alter glycemic response, pre-workout supplements, cardio and weight loss, and excessive protein intake. &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Links and Resources: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Get our free pre &amp; post-training meals guide &lt;a href= "https://guide.fiercelyfueled.com/podcast"&gt;https://guide.fiercelyfueled.com/podcast&lt;/a&gt; &lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Follow Fiercely Fueled Nutrition: &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: @fiercelyfuelednutrition &lt;a href= "https://www.instagram.com/fiercelyfuelednutrition/"&gt;https://www.instagram.com/fiercelyfuelednutrition/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook: &lt;a href= "https://www.facebook.com/fiercelyfueled"&gt;https://www.facebook.com/fiercelyfueled&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA"&gt;https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA&lt;/a&gt;&lt;/p&gt;</description>

Fiercely Fueled

Fiercely Fueled

Myth Busting the Latest Trends - Episode 168

MAR 2, 202664 MIN
Fiercely Fueled

Myth Busting the Latest Trends - Episode 168

MAR 2, 202664 MIN

Description

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bella discuss how social media trends shape fitness and nutrition choices. Listen in as they myth-bust several trends such as "fiber maxing," "potassium maxing" for a more chiseled face, and overhydration risks. They also review beetroot concentrate, the viral post-workout Blizzard vs chicken-and-rice claim, not seasoning food, cooling/reheating rice or potatoes to alter glycemic response, pre-workout supplements, cardio and weight loss, and excessive protein intake. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA