<p>On this episode Nick &amp; Tom sit down with Travis Baker of the Raleigh Fire Department in Raleigh, NC to discuss how the fire service can honor its traditions while prioritizing firefighter health.</p><p>From firehouse meals to training culture, we explore how to preserve pride and brotherhood while embracing smarter nutrition, fitness, recovery, and longevity practices. This isn’t about changing the culture — it’s about strengthening it.</p><p>Because protecting tradition starts with protecting the firefighter.</p><p></p>