The High Life with Ricki Lake

Season’s greetings! Ricki’s former co-host Kalen Allen stops by to spread holiday cheer and boy does he deliver. Not only is Kalen making his Broadway debut in ‘Elf,’ but he has a new Netflix movie and Christmas album out! Kalen and Ricki talk about his favorite holiday traditions, how it feels to be on Broadway, and why he’ll be hitting on the Secret Service men at the White House this Christmas.

Therapy is more popular than ever thanks to social media! Dr. Nicole LePera is one of the psychologists at the forefront of this trend. She has been making content on IG and TikTok that makes terms like attachment styles, narcissism, trauma, and intuition accessible to millions. She joins Ricki in today’s episode to talk about listening to our bodies and how our past traumas affect our relationships and attachment styles.

Being a pop culture fan naturally comes with a lot of opinions. You’ve got your favorites and you’re ready to defend your picks at a moment’s notice. But who’s right, and who’s just plain wrong? That’s what Pop Culture Debate Club is here to decide. Each week, two notable mega-fans square off, ready to convince host Ronald Young Jr. that their opinion on TV, movies, music, and more is the only one that matters. And after carefully considering all the arguments, Ronald picks a winner. Will you agree with him? 

This week, we’re debating which political TV show is better: Veep or The West Wing? Two familiar voices square off this week, with former host Aminatou Sow returning to argue on behalf of Veep and previous guest Hrishikesh Hirway taking the side of The West Wing. This is not going to be an easy decision for host Ronald Young Jr. to make! Aminatou says that recent political headlines prove that Veep is a realistic portrayal of American politics, warts and all, while The West Wing is a liberal fantasy. Hrishi contends that The West Wing wasn’t meant to be realistic and was rather an incredibly entertaining TV show, and that Veep’s satire became too biting to be enjoyable. Which show will Ronald cast his vote for?

Evelyn Tribole is a dietitian who hates diets! For the last 30 years, she has been championing the idea of "intuitive eating,” a practice where you trust your gut to choose the foods that make you feel your best. In this episode, Evelyn explains why nothing is off limits and how exactly this practice works. You'll also hear Ricki get her mind blown. Ditch guilt this Thanksgiving and try out some of the basic principles that Evelyn outlines in this enlightening and empowering conversation.