Thrive Like A Parent

EP:170 In this first part of my conversation on Thrive Like a Parent, I sit down with longtime client Michael Braunstein—a former collegiate athlete, business owner, and dad of four in a blended family. From the outside, everything looked “great,” but inside, Michael was completely maxed out. He found himself snapping at his kids, drowning in pressure, and even wondering how some dads reach the point of walking away. That breaking point ultimately led him to my work and the concept of regulation. In Part 1, we explore where Michael began: stuck in constant “fix it” mode, overwhelmed by life, and caught in a roller coaster inside his marriage. You’ll hear how understanding his gas-pedal brain, recognizing his own limits, and shifting from fixing to supporting opened a completely new path for him—one that changed the way he showed up for himself, his wife, and his kids. This episode sets the foundation for Michael’s transformation and gives a raw look into what happens before regulation tools begin to take hold. If you’ve ever felt like, “I love my family, but I can’t keep living like this,” Michael’s story will help you feel seen—and remind you that change starts with understanding your own brain. 👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1. #ThriveLikeAParent #DadMentalHealth #GasPedalBrain #ParentingTools #MarriageAfterKids #NervousSystemRegulation

EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones. We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance. If you’re ready for unfiltered conversations, heartfelt advice, and a reminder that you’re not alone on this journey, you won’t want to miss this episode. Let’s keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends! #ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting Tune in now for practical tips, a few laughs, and lots of heart. Together, we’re learning, growing, and thriving—one imperfect day at a time!   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies. We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we’ve set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded. My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can’t control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt! Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we’re running a special offer right now! Whether this is your first year working on healthy boundaries or you’re ready for next-level holiday wellness, Maria and I are here for you. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #HolidayStress #ThriveLikeAParent #ParentingDuringHolidays #HolidayBoundaries #SelfCareTips #SensoryOverload #EmotionalRegulation #HolidayWellness #FamilyLife #SayNoWithLove #PodcastSummary #WellnessCoaching

EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken. As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me. Dr. Zucker honors us with her own powerful story, the inspiration behind her viral #IHadaMiscarriage campaign, and her mission to dismantle stigma through storytelling and advocacy. We talk about what true healing looks like, the pressure to “move on,” and why no experience of motherhood is ever the same. If you've ever struggled in silence or felt alone in your journey, this episode is for you. Together, let’s normalize these conversations, support one another, and create a more compassionate world. 👉 Tune in now, share your story in the comments, and don’t forget to subscribe for more real, honest conversations about motherhood, mental health, and healing. #ThriveLikeAParent #WomensHealth #PregnancyLoss #MentalHealthMatters #MotherhoodJourney #RealTalk #DrJessicaZucker #IHadaMiscarriage #HealingTogether #BreakTheStigma #MomLife #Podcast #SupportMoms

EP:164 In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival. Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst outside opinions, business pressures, and the well-meaning but often overwhelming support of others. This episode sheds light on why authentic community matters, how to recognize when something isn’t aligned for your mental health, and the courage it takes to walk your own path when the world expects you to “be okay” before you are. If you’ve been searching for reassurance, connection, or permission to take healing at your own pace—this conversation is for you. You are not alone in this. If today’s episode resonates, please subscribe, leave a review, and share it with someone who may need encouragement. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s continue building a supportive space, together. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #authentichealing  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com Listen in for real conversation, grounded guidance, and reminders that you are allowed to heal in your own time.