<p>Do you wash? <br/><br/>Do you brush?<br/><br/>Do you wipe?<br/><br/>Do you try to <em>wash</em> your stress, <em>brush</em> your emotions, <em>wipe</em> your thoughts away?<br/><br/>Let’s explore some potent memes to evolve the Who, What, Why of self-care hygiene! This is an insightful one worth a listen if you need clarity, inspiration, guidance on:<br/><br/>Mapping your many <strong>identities </strong><br/><br/>Understanding <strong>spectrum</strong> of care<br/><br/>How we <strong>constipate</strong> our energies<br/><br/>Attuning <strong>spirituality</strong> anytime<br/><br/>Preventing <strong>overdose</strong> and bypass<br/><br/>Emotional enemy, <strong>friend</strong>, teacher</p><p>Learn More Skills: <a href="https://daocenter.com/dao-of-self-cultivation-fall" class="linkified" target="_blank">https://daocenter.com/dao-of-self-cultivation-fall</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://daology.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">daology.substack.com</a>