<p>In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength &amp; Conditioning Coaches Association).</p><p>Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/</p><p>Chapters</p><p>00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning</p><p>03:04 Evolution of Strength and Conditioning in Basketball</p><p>08:30 Emerging Trends in Basketball and Strength Conditioning</p><p>15:27 Integrating Technology in Player Development</p><p>19:50 Data-Informed vs. Data-Driven Decisions in Coaching</p><p>27:36 In-Season Training Strategies</p><p>30:07 Balancing Physical and Mental Demands</p><p>33:14 Creating a Supportive Environment</p><p>35:02 Managing Pressure and Expectations</p><p>37:36 Thriving Under Pressure</p><p>42:16 Building a Community in Strength and Conditioning</p><p>#euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball </p><p>🔔 Subscribe for more Basketball S&amp;C tips: ‪@B4LR.‬ </p><p>📲 Follow me on Instagram: https://www.instagram.com/rokrazda</p>