VO2 Lounge: Elevate Your Fitness Journey
Stefan
Recent Episodes
Boosting Your VO2 Max: The Key to Longevity
In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life.
Stay Connected:
- Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U
- Instagram: @thevo2lounge
- Personalized Coaching Inquiries: [email protected]
Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Budget Bulk: Build Muscle Without Breaking the Bank
Looking to build muscle without straining your finances? In this episode, we explore strategies to help you bulk up effectively on a budget.
Key Topics Discussed:
- Caloric Requirements: Determining your optimal calorie intake for a successful bulk.
- Macronutrient Breakdown: Structuring your diet for maximum muscle gain.
- Cost-Effective Foods: Affordable, nutrient-dense options to fuel your bulk.
- Training Strategies: Budget-friendly workout techniques to maximize results.
- Is Bulking Necessary? A balanced perspective on whether bulking is right for you.
Stay Connected:
- Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U
- Instagram: @thevo2lounge
- Personalized Coaching Inquiries: [email protected]
Enjoying the Podcast?
Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Why Women Gain More from Super Shoes Than Men
Why do women see a bigger performance boost from carbon superhoes? In this episode, we uncover the science behind this advantage, the role of underrepresentation in research, and standout performances like Ruth Chepngetich’s. Plus, we tackle the "PED question" and explore how gender differences play out in the world of elite running.
Topics Covered:
The unique female advantage in super shoes
Why this advantage exists
Underrepresentation of women in sports science
Breaking down the carbon super shoe phenomenon
Super shoes, PEDs, and record-breaking performances
Stay Connected:
Join our WhatsApp community:https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U
Instagram: @thevo2lounge
Personalized coaching: [email protected]
Enjoying the Podcast? Explore previous episodes, follow the show, and leave a 5-star review to support us! Challenge yourself: share this episode with a friend today—it helps our community grow!
Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any exercise program. Use of this information is at your own risk.
Optimizing Health, Fitness & Longevity: Lessons Inspired by Peter Attia
In this episode, we explore exercise strategies for maximizing health, fitness, and longevity, inspired by insights from the Peter Attia Drive podcast. Discover practical tips and frameworks to elevate your well-being.
Topics Covered:
Longevity Goals
Sample Weekly Workout Plan
The Four Pillars of Fitness
Training for Stability
Strength Training & Key Focus Areas
Cardio for Longevity
Stay Connected:
✨ Instagram: @thevo2lounge
💬 Join our WhatsApp community:
📩 Personalized coaching: [email protected]
Enjoying the Podcast?
Explore previous episodes, follow the show, and leave a 5-star review to support us! Challenge yourself: share this episode with a friend today—it helps our community grow!
Disclaimer:
This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any exercise program. Use of this information is at your own risk.
