Empowering Littles

Today we are back and ready to take this negative morning and turn it into a positive! I don't know about you but I know I have personally woken up and just really been frustrated about having to get up! I want to sleep in and sleep longer it feels so good but we all know that sometimes we just have to do the things that are hard like get up because we have school or work or whatever other appointment there may be. So today when it is one of those harder mornings we are going to work th...

Today's episode was really fun to make! We are going to practice together in real time controlling our breathing through a few different exercises. We are going to learn the importance of this tool and learn how to master it!! If your kids struggle with strong emotions this episode is going to help them learn to take control! Maybe your kids do not struggle with emotions but love sports or singing; learning to control your breathing can help with all of these things even anxiety before tests ...

If you are looking for a way to teach your kids awareness of those around them this episode is for you! In today's episode we are talking about how just because others make certain decisions or conclusions about a person place or thing does not mean we have to have that conclusion before trying/ experiencing it first! This episode can stand on its own orrr can be a part 2 to last weeks episode about being open minded which focused specifically on ourselves. This week we tie in those around us...

Hey there!! Do you think ideas and trying new things can be really powerful? I do too!! Today we are talking all about the concept of being open minded. I share some really fun examples that bring this concept to life for us all but especially our kids so they can truly get a grasp on what it is! Like always we have to put our ideas into action to truly learn and understand them so listen in to here the challenge of the week and report back to me on Instagram @Talia_Anderson__ so I can hear ...

To embrace exactly who you are is a power we could all use!! Unfortunately we tend to not use this power and we give others the power to tear us down instead but that ends TODAY!! This episode is exactly the spice and encouragement our kids need to step into their confidence! You are going to want to listen to this if you have kids that are doubting themselves or are highly focused on what everyone else is thinking about them. Obviously them hearing this one time is not going to change anythi...