Kim's Wellness Space

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.

In this episode I chat about the options we have and the best ways to tackle this time of year.

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed?

Not true of course, so lets explore this together, when do we work out?

Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them?

Well there is and in this episode I am chatting about exactly this.

The how and the why and it is way more straight forward than you may think.

Have a listen and then let me know your thoughts

The book referenced in this epeiode is

Change your Paradigm, Change your Life by Bob Proctor

In this episode I chat about snacking.

What is snacking now compared to the past?

How can we change snacking to work for us particulary if we are trying to lose weight?

How can we use the idea of snacking to our workouts?

And so much more!!!!

This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!