When you release what doesn’t serve you, you free the weight off the mind, which reflects within the body.  Just think about it, with heavy weight can you move as fast? Is it too heavy to carry, and does your body ache when you’re carrying it ??? Yes of course it is heavy and it hurts. I know I was tired of carrying it for decades!!! My solution was to free my mind to enjoy my journey, freeing myself of everything that doesn’t serve me If you’re ready to learn how to free yourself, watch the video and then CLICK the LINK https://linktr.ee/Energyrichfitness Peace #weightlossinspiration #instagood  #emotionalrelease #mentalhealthawareness #weightlosshacks #detoxification #alkaline #vegan #drsebi #holistichealthcoach #holisticlifecoach #fitnessmotivation #fitnessjourney #weightlossgoals #emotionalhealth #emotional #mentalhealth