<p>This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It&#39;s not about being &quot;good&quot; or &quot;bad&quot;, it&#39;s about acting in alignment with your values and body. Listen to find out what&#39;s required to ensure you don&#39;t wake up on January 1st feeling regretful and bloated. </p><p><strong>If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. </strong></p><p><strong></strong><a href="https://lovehowyoueat.com/11-coaching" target="_blank" rel="noopener noreferer"><strong>Find out more about my Signature Programme and book your free call here &gt;</strong></a><strong></strong></p><p><strong></strong><a href="https://lovehowyoueat.com/love-how-you-drink-coaching" target="_blank" rel="noopener noreferer"><strong>AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE &gt;</strong></a><strong></strong></p>