<p>Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:</p><p>- why there has been an increase in anxious children</p><p>- how to recognise whether your child is anxious</p><p>- what&#39;s &quot;normal&quot; behaviour versus what requires intervention</p><p>- how to best navigate tricky moments with your children</p><p>- how to support yourself when you haven&#39;t parented in the way you&#39;d ideally like</p><p>- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwards</p><p>And I also use the example of my second son, Ralph, and his tricky eating, to show how it&#39;s not what our kids are doing that&#39;s necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way. </p><p><a href="https://yourchildpsychologist.com/" target="_blank" rel="ugc noopener noreferrer">Check out Stephanie&#39;s website here &gt;</a></p><p><a href="https://lovehowyoueat.com/" target="_blank" rel="ugc noopener noreferrer">lovehowyoueat.com &gt;</a></p>