I Got Back Up: Getting back up with... | Podcast Guru

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“In October 2021 I was re-learning how to walk and in December 2022 I was learning how to run 21km” Join host Talia Lazarus as she shares powerful life stories, exploring the power of resilience and perseverance as life is turned upside down, and everything you know is taken away and lost. Sometimes, we are confronted with unexpected challenges and moments that defeat us. It’s during these dark times and rock bottom we question everything and lose who we are. But the human spirit possesses an immense strength that allows us to rise above the darkest moments and find the courage to rebuild our lives in unexpected and extraordinary ways.You are not alone. Leap into the deep end with us and head straight into the things that scare you most. That step out of your comfort zone is one of the best steps you'll ever take.Learn more about I Got Back Up - https://igotbackup.net/Watch the episodes on YouTube - https://www.youtube.com/igotbackup FOLLOW TaliaInstagram FOLLOW I Got Back UpInstagram + Facebook + TikTok + LinkedIn + Twitter Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Charlotte Evans MBE: Life after Paralympic Gold

DEC 16, 2025

Charlotte Evans MBE: Life after Paralympic Gold

Charlotte Evans MBE is a British skier, sighted guide and Paralympian. After an ACL injury ended her career, Charlotte was forced to examine her identity, questioning who she really was if she wasn’t a skier anymore. Follow Charlotte:Instagram + LinkedIn Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

42 MIN

Matt Black: I Beat Bowel Cancer

DEC 2, 2025

Matt Black: I Beat Bowel Cancer

In 2020, Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience both as a cancer survivor and the signs to look out for.Follow Matt:LinkedIn Donate to Matt and Holly's Himalayas TrekFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

35 MIN

Alex Brooker: The Last Leg, Soccer Aid & Self Doubt

NOV 25, 2025

Alex Brooker: The Last Leg, Soccer Aid & Self Doubt

Alex Brooker was born with hand and arm deformities, with his fingers on each hand fused, and without a bone in his right leg, resulting in his leg being amputated. Navigating self-doubt, co-hosting The Last Leg, playing in Soccer Aid and working in television, explore how what we go through shapes us.Follow Alex:Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

69 MIN

The Mighty Motivator: Rob Hosking

OCT 28, 2025

The Mighty Motivator: Rob Hosking

Rob Hosking joined the police force at age 22, and through the traumas he witnessed on the job, this began the start of a 5 year cycle of poor mental health, PTSD and struggling to never open up, leaving him with where he felt he had no other options.. Witnessing first hand the negative stigmas surrounding male mental health, and stuck in a macho culture within the Police, Rob felt like he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health where he felt he had no other options..Follow Rob: Website x Instagram x YouTube x LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

65 MIN

Finding Me Beyond Illness: Dr Shanali Perera

AUG 13, 2025

Finding Me Beyond Illness: Dr Shanali Perera

Dr Shanali Perera studied medicine, and whilst specialising in rheumatology, she developed vasculitis, a rare autoimmune condition. Losing herself to illness, she struggled with image and identity.. until she found art. Expressing herself through art transformed her life..Follow Dr Shanali Perera:Buy Finding Me Beyond Illness Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

99 MIN