<b>Feeling fried, frazzled, or full-on fed up—even before the holidays hit? You might just need a break (and no, that’s not laziness—it’s strategy).</b><br /><br />This week on <i>Radical Joy</i>, James unpacks the sacred (and sometimes scandalous) art of stepping away—from workouts, language apps, news cycles, and soul-sapping conversations—and why taking a break before the holiday chaos sets in might be the boldest act of self-care you can commit to.<br /><br />✨ <b>In this episode:</b><br /><b>Workout wipeout</b> 🏋️‍♂️ — “I’m walking like I’m 187,” and it’s time to <i>rest</i><br /><b>Muscle growth magic</b> 💪 — Hint: it doesn’t happen at the gym<br /><b>Digital detox</b> 📵 — The bedtime blue-light buzzkill you might need to ditch<br /><b>Language surprise</b> 🇳🇱 — Took a break from Dutch and somehow got <i>better</i><br /><b>Holiday warning</b> 🎄 — Burnout is not a great stocking stuffer<br /><b>Hard truth alert</b> ⚠️ — “If you can’t name someone in the group you're raging against…”<br /><b>Boundary-setting 101</b> ⛑️ — Respectful clapbacks <i>welcome</i><br /><b>Your new holy trinity</b> ✨ — Naps, trampoline parks, and beeswax<br /><b>Faith, not fury</b> 🙏 — Maybe take a break from all the hollering<br /><b>Rest as resistance</b> 🛌 — Be the weary soldier in the tent, not the one sharpening swords<br /><b></b><br /><b>Because sometimes the bravest thing you can do—especially during the holidays—is <i>stop</i>.</b> 🎿 Take a breather with us—then share this episode with someone who needs permission to pause.  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/radical-joy-with-james-bullard--5644728/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/radical-joy-with-james-bullard--5644728/support</a>.<br /><br />🌹🧡🟡🌳🔷🟪🤎🖤❔  ❤️🍊🟨💚💙💜🟤🖤❕❕<br />Take care of yourself, take care of each other, and breathe!  <br />❤️🍊🟨💚💙💜🟤🖤❕❕  🌹🧡🟡🌳🔷🟪🤎🖤❔  <br />Got something on your mind? James never runs out of things to say, so tell us what you want to discuss!   <br /><br />Remember there is no shame in joy or for asking for what you need.  <br /><br />Leave a review, send us a screenshot, and we’ll mail you a sticker! See you next FRIDAY for another dose of Radical Joy.  <br /><br />James is not a therapist, but you’re not alone. If you're in crisis, call 988 for professional help.  <br /><br />For non-emergencies,<a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener"><b> Psychology Today</b></a> can connect you with support and therapists who fit your needs.  <br /><br />This podcast and CLW Studios content are not therapy or a substitute for it. Guest opinions are their own.  <br /><br />We're here for insight and encouragement but always seek professional support when needed.  <br /><br />This episode was Produced and edited by Kerri J of CLW Studios

Radical Joy with James Bullard

James E. Bullard

Take a Break Before You Break: Why Rest Is Your Holiday Superpower

DEC 1, 202532 MIN
Radical Joy with James Bullard

Take a Break Before You Break: Why Rest Is Your Holiday Superpower

DEC 1, 202532 MIN

Description

<b>Feeling fried, frazzled, or full-on fed up—even before the holidays hit? You might just need a break (and no, that’s not laziness—it’s strategy).</b><br /><br />This week on <i>Radical Joy</i>, James unpacks the sacred (and sometimes scandalous) art of stepping away—from workouts, language apps, news cycles, and soul-sapping conversations—and why taking a break before the holiday chaos sets in might be the boldest act of self-care you can commit to.<br /><br />✨ <b>In this episode:</b><br /><b>Workout wipeout</b> 🏋️‍♂️ — “I’m walking like I’m 187,” and it’s time to <i>rest</i><br /><b>Muscle growth magic</b> 💪 — Hint: it doesn’t happen at the gym<br /><b>Digital detox</b> 📵 — The bedtime blue-light buzzkill you might need to ditch<br /><b>Language surprise</b> 🇳🇱 — Took a break from Dutch and somehow got <i>better</i><br /><b>Holiday warning</b> 🎄 — Burnout is not a great stocking stuffer<br /><b>Hard truth alert</b> ⚠️ — “If you can’t name someone in the group you're raging against…”<br /><b>Boundary-setting 101</b> ⛑️ — Respectful clapbacks <i>welcome</i><br /><b>Your new holy trinity</b> ✨ — Naps, trampoline parks, and beeswax<br /><b>Faith, not fury</b> 🙏 — Maybe take a break from all the hollering<br /><b>Rest as resistance</b> 🛌 — Be the weary soldier in the tent, not the one sharpening swords<br /><b></b><br /><b>Because sometimes the bravest thing you can do—especially during the holidays—is <i>stop</i>.</b> 🎿 Take a breather with us—then share this episode with someone who needs permission to pause.  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/radical-joy-with-james-bullard--5644728/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/radical-joy-with-james-bullard--5644728/support</a>.<br /><br />🌹🧡🟡🌳🔷🟪🤎🖤❔  ❤️🍊🟨💚💙💜🟤🖤❕❕<br />Take care of yourself, take care of each other, and breathe!  <br />❤️🍊🟨💚💙💜🟤🖤❕❕  🌹🧡🟡🌳🔷🟪🤎🖤❔  <br />Got something on your mind? James never runs out of things to say, so tell us what you want to discuss!   <br /><br />Remember there is no shame in joy or for asking for what you need.  <br /><br />Leave a review, send us a screenshot, and we’ll mail you a sticker! See you next FRIDAY for another dose of Radical Joy.  <br /><br />James is not a therapist, but you’re not alone. If you're in crisis, call 988 for professional help.  <br /><br />For non-emergencies,<a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener"><b> Psychology Today</b></a> can connect you with support and therapists who fit your needs.  <br /><br />This podcast and CLW Studios content are not therapy or a substitute for it. Guest opinions are their own.  <br /><br />We're here for insight and encouragement but always seek professional support when needed.  <br /><br />This episode was Produced and edited by Kerri J of CLW Studios