Send us Fan MailIf you’re feeling overwhelmed but want to reconnect with God in the middle of motherhood, we created a free 5-Minute Bible Habit Guide to help you start right where you are.👉 Access it hereAre you a mom running on empty? You're not alone.In this episode, Candace sits down with Kim Anderson — licensed therapist and founder of Elevate Moms — to have the honest conversation every exhausted mom needs to hear.Kim breaks down why mom burnout goes so much deeper than just being tired. It's the bone-deep depletion, the emotional disconnection from the people you love most, and the sneaky ways society's "do it all" expectations — combined with our own people-pleasing tendencies — quietly drain us dry.In this episode, you'll learn:How to spot the early warning signs of burnout before it hits rock bottomWhy setting boundaries isn't selfish — it's survivalHow finding the right mom community can be a total game-changerWhat EMDR therapy is and how healing old wounds can make you a more present, peaceful momWhether you're in the thick of the chaos or just starting to feel the cracks, this episode meets you where you are — with zero judgment and real tools you can actually use.Chapters00:00 Feeling Overwhelmed as a Mom? Let’s Talk Burnout02:40 What Does Burnout Actually Look Like in Motherhood?05:15 Is Society Setting Moms Up to Fail?07:52 Early Warning Signs of Burnout Every Mom Should Know10:46 What Actually Works for Managing Mom Burnout?12:54 Is Comparison Stealing Your Joy in Motherhood?15:17 Can Childhood Trauma Affect Your Parenting Today?23:40 Simple, Practical Ways to Fight Mom Burnout TodayResources Elevate Moms WebsiteElevate Moms Burnout guideInterested on Being a Mentor Mom? Mentor pageSupport the showDiscover more about MomQ