Last chance to register for the WTHPS 5.29.26!!Michelle Bugbee, MS, RD, LDN, CPT, is a registered dietitian specializing in sports and performance nutrition and the owner of Ignite Performance Nutrition. As a firefighter spouse, she combines professional expertise with personal insight into the unique demands of the fire service, both on and off the job. Michelle is passionate about translating nutrition science into realistic, sustainable strategies that support the health, performance, and longevity of first responders.So what, now what?!?:Michelle's SOP: About 80% of daily intake should come from nutrient-dense and health-promoting foods, including protein, carbohydrates, fats, and fiber. The remaining 20% should be reserved for fun, enjoyable foods you look forward to and that keep you satisfied!Resources mentioned in the Episode:Rob Hartman's EpisodeDr. Rachel Pojednic's EpisodeChristina Montalvo's System for Dinner Planning*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!